It supplies us with energy to ensure thatadapt to new things. Without it, we would have even learned to not hold a spoon. The main thing - to send the released force on adoption of changes and not on experiences such as »Oh, why did this happen to me?» Secondly, stress better than the psychotherapist helps identify their unmet needs.

How exactly?
Leave out the new circumstances, theynaturally worried. Observe, for what else you experience. Most likely it will be a set of 3-4 repetitive situations. For example, the chief again wants you reported about some nonsense. It seems to be not a new request, but hurts and upsets.

And what to do?
First of all - to relieve tension with the help ofdeep diaphragm breathing. Another technique, which reduces the anxiety - a playful monologue, saving a phrase or a positive image. They should come up ahead of time and remember in a difficult moment, that you are, for example, a female cat with seven lives and you all at all. These methods help to shift the focus. It is important to not »get stuck» in the experience and less about them to tell because you're just so deeply immersed in the stress.

Well, let's say, I calmed down. What's next?
Now analyze what exactly happened? Stress manifests itself when we are something is missing or, on the contrary, we feel a threat to what is already there. In the case of the chief cause of feelings may become a deficit of trust. Demanding that it made up for the boss, it is meaningless. Find a way to meet this need alone. To work with self-esteem or raise your own professionalism. Then you stop taking hypercontrol on your account, and begin to treat it like to care about the case.

Content:

1. Introduction;
2. What is the use of stress? (You read that section);
3. My mood improved.