Head unhappy quarrel with a man, momill - there is always a cause for excitement. And because we are going through each, and even do not sleep at night. To live a full life can be without compromising the nerve cells! as explained in this article.

The word »stress» comes up in our conversations notless than »work.» We take the unrest as a retribution for the success and the inevitable evil like environmental problems. Like, ever will they do to us is the same as a drop of nicotine with the horse. The experience is really affecting the health and the level of happiness, but only for those who »do not know how to cook them.» Surprised? Yes, the state of stress can even benefit. Very soon, we will explain how this is possible.

Stress - a defense mechanism, given to us bynature. It helps to adapt to emergency situations, whether it be attack saber-toothed tiger, interview or reprimand the chief. Around it is changing, and the autonomic nervous system (the one that regulates the function of internal organs and is not subject to consciousness) conducts a general mobilization of the body. Metabolism is accelerated, the oxygen supply to the vital organs increases, secrete hormones. Turn the alarm about the possible danger you feel like an alarm.

If emergencies are rare orstress periods do not last long, our bodies quickly comes to his senses, he is programmed. You will, however, require more energy than usual, so quite rightly have a desire to eat something fatty or sweet and sleep for a few hours longer. But when you have every day something happens to one thing or another, or have to work three weeks to survive in jobs involving all hands, the body makes it clear: »We do not subscribe to such! We need to relax »Its resources are not infinite, and give yourself an opportunity to restore - then subscribe to the diagnosis!» Chronic stress. »

I'm used to not paying attention to emotions and liveUnder the motto »I'm strong, I can manage»? ? You try to bring yourself to unpleasant consequences - emotional burnout or a third cold in two months. With such signals already have to be considered.

Does this mean that you should quitbeloved, but nervous work? Not at all. If you want to succeed all the time to avoid sharp points will not work. It is better to learn to listen to the body's needs and benefit from stress benefit.

Content:

1. Introduction (You read that section);
2. What is the use of stress?;
3. My mood improved.