All the problems accumulate, and the forces already on the wane? here are some ways to relieve tension. Some will take just 5 minutes!
• Take a break
? You are abusing on the last breath and you comfort yourselfI eat, then you fully rest, you feed in vain illusions. The exhausted organism is only able to get sick, but do not relax. Therefore, interrupt for 5-20 minutes and do something from the list below - you will get a double effect!
•? Aschisti space
Clutter reduces the concentration andIt causes irritation and is the fuel for stress. But to threaten heroic impulse to spring cleaning is not necessary, it is only a tire. Race against the clock for 5 minutes and make out your desktop or corner that constantly catches the eye. PhD Vita Kholmogorova says that when cleaning you come back from the »then and there», always inherent stress now. Once you immediately see the result of efforts. In the brain neurotransmitters dopamine and produced endorphins. Thanks to them, you feel satisfied and again want to strive for goals.
• Do warm-up
Dance in front of a mirror, wait 30 secondsstrip or performed any exercise of yoga. If there is no active movement of forces, push back against the wall, pull it along the arms and bend them at the elbows at right angles. Wait as 10 to 30 seconds.
• restock forces
Daniel Browne, author of »Power Source»divides the energy for a soft and rigid. Soft restored with the help of meditation and relaxation, and tough can be obtained very quickly with the help of some decisive action. Jumped with enthusiasm 30 seconds from a distance primeval roar and clap your hands and shout »Go!»
• Release the »working» memory
Disturbing thoughts can be divided into two categories: feasible to you the challenges and problems that do not yet have solutions. First find a place in the calendar, and the second in the reformulated questions and give »to lie.» The answer is surely there later.
• Breathe deeply
Some breathing techniques stimulate the vagusnerve, he is responsible for the management of the parasympathetic nervous system. Guru Meditation Gabrielle Bernstein advises inhale for 10 seconds and then at the same time hold your breath and exhale as much. Or put on anti-stress application to Breathe AppleWatch. It is not only soothe your breath, but even give a feeling of pleasant touch to the wrist.
• Overshot correctly
A glass of water will help reduce the level of »hormonestress »cortisol in the blood, and food with lots of fiber and low in saturated fat will turn you into pozitivchik. Folic acid and vitamin Bp deserved honor among physicians that protect from mood disorders, including depression. Eat a banana, an orange, or broccoli.
• Turn on your favorite music
This activates the »pleasure center» in the brain. For a relaxing effect add to the playlist slow melodies without words, which is dominated by low tone.
• Call a friend
A number of studies have shown that social isolation increases the level of cortisol. You urgently need the support of a close!
Content:
1. Introduction;
2. What is the use of stress?;
3. My mood improved (You read that section).
