In the age of development of telecommunications and the Internet on theOur eyes are constantly increasing the load, which contributes to poor eyesight. We watch our health every day: we brush our teeth, do exercises, watch food, but completely forget about our eyes. After all, they also need care and periodic prophylaxis, and we remember this only when we begin to have problems with vision.

The main causes of impairment of vision:
1. The first such reason can be attributed to fatigue. Eyes first of all give out the person who incorrectly eats, constantly is exposed to stresses, nedosypaet. They look tired, red and painful. That is why, as I advise portal experts http://zzrenie.ru, Rest should be given not only to the eyes, but also to the body as a whole.
2. The second reason is bad habits. These include: the use of alcohol in large quantities, smoking, addiction to drugs, because these products contain substances that adversely affect the vessels of the eyes. Bad habits also include: reading lying, watching TV for a long time and using the computer for a long time.

3. The third cause is disease. Some diseases affect the nerves of the whole organism, including the nerve endings that are responsible for the vision.
4. The fourth reason - harmful substances for the body. The human body is constantly polluted by slags as a result of malnutrition and poor ecology.

How to deal with this?

You need to start with prevention and preferably withThe earliest childhood. ? The baby himself does not understand the importance of preserving vision, even if he already uses glasses, so parents, kindergarten teachers and school teachers should help him in this. Very important is the annual visit to the ophthalmologist, who can reveal the emerging pathologies at an early stage.

In no case can not read lying, becauseThe safety distance from the eyes to the book (at least 30 centimeters) is not maintained. The light must fall on the book from the top left. And with a long reading, you need to take small breaks ..

Very much affects the vision of a long stay at the computer, it should be limited to four hours a day and at the same time Some recommendations should be followed:
1. For prevention, special drops should be used, which replace
Tear.
2. It is necessary to take breaks, during which you need to rest your eyes: perform exercises to relax them.
3. Place the monitor correctly in relation to eye level and periodically wipe it with special napkins.
4. For working with a computer it is recommended to use glasses equipped with protective lenses to reduce fatigue and improve accommodation.

If you perform all of the aboveRecommendations, you can keep your eyesight for many years. It is necessary to constantly monitor your vision and take preventive measures so that you do not have to restore it later.