The position in which you sleep can save you from many troubles — at night and during the day.

• You have back pain? Sleep on your back, having enclosed under the head of orthopedic pillow. This will help to relieve pain associated with arthritis or spinal stenosis. But, if the pain is caused by disc displacement, sleep on your stomach to decrease the pressure on the nerve.

• Do you snore or suffer from sleep apnea? The best position is on your side. Not to roll over on his back or belly, sew a few pockets on the pajamas and put them in tennis balls.

• You have heartburn? Put stable blocks with a height of about 10 cm under the head of the bed so that your upper body was raised.