From early childhood, we know that the appearance of wrinkles, it is - the inevitable. While they do not, we do not care. But as soon as they appear - for many women and men - it becomes a disaster ...

With the help of modern tools for anti-agingcare, we are capable of as a disguise wrinkles, so to compete with their appearance. In the first case - we use masking proofreaders - highlighter. And, in the second - use powerful, anti-aging formulas, saturated pro-retinol, adenosine (stimulator of collagen), vitamins A, C, E, and a full range of group B.

Our experts agree thatapplication of external anti-aging products - necessary, especially because modern cosmetology - offers a wide variety of brands, for all skin types and in any price category. But some creams, unfortunately - can not do. It is necessary to increase the density and elasticity of the skin in the first place - from the inside!

Essential rules that will make us younger ...

Carefully and regularly clean the face anddécolleté. Every day, morning and evening - milk or soft, neutral gel. And once a week - with a fine abrasive scrub patches that will help your skin to breathe and will align its color, preventing the appearance of age spots and dullness age.
Qualitatively enough sleep. The cells of the epidermis, as well as molecules of elastin and collagen, restored during the night, which should last at least 7 hours and most importantly - the process of bedtime should be no later midnight.

Once a month - pamper your body,two-day salmon diet. With this, you saturate the cells of the dermis in essential omega-3 and omega-6. Our nutritionists advised to eat for breakfast - a large number of fruit and hard-boiled egg. For lunch and dinner - steamed vegetables, baked in foil with salmon, flavored, exceptionally, olive oil. An important condition - a radical reduction in the amount of salt consumed and drinking plenty of fluids.

At least once a year visit medical Center. Advice from a professional beautician will allow you to identify all the causes of the problems with your skin, and make a plan to address them.

The dose of fresh air a day - must be- At least one and a half hours. This will ensure that the minimum »reserve» of oxygen in the blood for a day to allow the cells to breathe and get rid of free radicals.

Lightweight, tapping a seven-minute massage, a night cream when applied - will provide the necessary blood flow to the cells of the epidermis, which will contribute to their full, night renewal.

Be Berezhnaya with her youth and she - will spoil you with their »presence» that is - there is the most precious ornament, for any of us!