The benefits of saunas all know. Cleans and rejuvenates, promotes weight loss. Let us dwell on the benefits and dangers of the procedure.
Баня закаляет организм человека, улучшает его физическое, душевное, эмоциональное состояние, ускоряет обмен веществ, расслабляет и в то же время тонизирует. Кожа после банных процедур освобождается от «мертвого» эпидермиса, раскрывает поры, через которые с потом выходят продукты метаболизма. Резкая смена температуры тренирует терморегуляцию, сосуды, что особенно полезно при гиподинамии, а также для профилактики простудных заболеваний.
After bath procedures significantly increased endurance, reduced blood pressure.
But the room and may cause injury if you do not abide by these simple rules.
• Refrain from visiting the baths if you feel unwell, especially at elevated temperature.
• Wash with soap and water after the steam room, but not before. Fat-free skin can easily get burned.
• Do not get carried away and (or) longtaps into the steam room after a long break or if you are - beginner. Otherwise, instead of the pleasant feeling of relaxation you get a headache, and fatigue.
• In the steam room is desirable to lie down and not stand. Large temperature difference is detrimental to health. At the top is located or the bottom shelf - it depends on the state of health. It is also necessary to take into the bath and sauna (http://v-spisok.ru/%D1%87%D1%82%D0%BE-%D0%B2%D0%B7%D1%8F%D1%82%D1%8C-%D0%B2-%D1%81%D0%B0%D1%83%D0%BD%D1%83-%D0%B8-%D0%B1%D0%B0%D0%BD%D1%8E/) Cap so as not to get heat stroke. Plus, this accessory will minimize the impact of heat on your hair.
• Do not drink alcohol, this will lead to increased load on the heart, in the worst case, to a heart attack.
• Do not drink cold drinks - it will suspend sweating.
• Limit tea, from the abundant food will only heaviness in the stomach.
By following these simple rules, we can benefit and pleasure to spend time.
But if all you got carried away and did not notice that in the steam room were longer than normal and feel unwell, namely:
• labored, rapid breathing
• dizziness
• palpitations
• nausea
• pain in the temples
• «flies» before the eyes
• ringing in the ears
immediately Leave the steam room and rest in a cool place.
