Hair is an indispensable component of contemporary image of women. But even the most skilled hairdressers will not be able to help if your hair is thin and brittle. How to make hair thick and beautiful? Try on time and in the right quantity to ensure their vitamins and nutrients.
1. Like fast food, burgers and sandwiches? In vain. Hair the most suitable for cereals, fruits and vegetables. Nutrition hair ensure a balanced diet. Its indispensable components – the fiber, "light" proteins and vitamins. Regularly eat cheese, eggs, fish and beef liver. If unavailable, fruits and vegetables, take vitamin complexes.
2. Excellent source of vitamins and minerals for hair – sprouts. Soak cleaned wheat in a shallow container under a gauze. After three days you can eat the sprouts by rinsing them with cold water. Useful sprouts not only wheat, but also other seeds.
3. Do not forget about the liquid. Water the body needs at least half a liter a day. Another great benefit hair will bring juice, and green tea.
4. A balanced diet is necessary and good. Strengthen its effectiveness stimulating hair masks. In egg white, mixed with chopped onion, add bran and a little honey. A liquid paste apply on hair, wrap head with a towel.
5. Stimulates hair growth and strengthens their regular head massage. Massage will be doubly useful, if the pre-moisten hair burdock oil, add the red pepper. Take a 15-minute massage before shampooing every.
6. After washing rinse the hair decoction of herbs. The collection of chamomile, oak bark, nettle, hops, burdock root and birch leaf can be brewed in any proportions of ingredients. Use to rinse the filtered decoctions and infusions.
The beauty and health of your hair!
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