How to learn to ride a bicycle? Basic rules, recommendations and personal experience

Get help assistant or just a passing cyclist. Closely monitor his movements as he sits on the bike, as the push on the pedals as the body holds. If you still have an assistant volunteer, let him slowly sweep in front of you, out loud to describe their actions.

4

Let's go!
Stand to the left of the bike, move rightleg through the frame, pedals turn it so that the right has been at the top and a little ahead. Right foot on the pedals, left on the ground. Press the right pedal forward and down, the bike starts moving, place your left foot on the left pedal rising and continue pedaling while sitting on the saddle.

Руль держите крепко, расслабьтесь, не горбите спину. Во время движения смотрите только вперед, а не под колеса.

Cyclists will be first to bend in the opposite direction to what you pressed the pedal - align it again with another pedal, rather than twisting the steering wheel or rejected by the body.

5

Several times stops and startsmovement again. When you can confidently go in a straight line, start the train turns, wide at first, and then sharp. At the turn gently squeeze the brake levers to slow traffic.

Practice
Fasten the seat at the correct height: sitting in the saddle, put his foot on the pedal in the lowest position - leg should be straight and only slightly bent at the knee. You can ask workers sports shop to install the seat at the desired height.

6

Call your company to volunteer or take a short trip along the well-known route. Do not forget to refresh the knowledge of traffic rules!

***

My very first long non-stop journeylasted about fifteen minutes - the bike was too high and I worked so hard on it jumped up and was so afraid of this height screwed ... No, I do not »hold the steering wheel firmly,» I held on to the wheel and dreamed that my goal - forest lake - quietly I crawled in my direction.

Well, the iron horse, I still saddled, at the present stage, with large teeth, heavy hooves and capricious brake system!

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Content:

1. Where to start? (http://www.of-md.com/htrbike/);
2. Basic rules, recommendations and personal experience (You read that section).