Iron horse: how to learn to ride a bicycle

Bicycle I have always been, from the earliestchildhood, or rather, I had a few different bikes. As I grew up a little, parents are buying new and enjoyed another opportunity to demonstrate their teaching abilities. A couple of weeks their ardor cooled, and the bike to move to the balcony.

The main methods of teaching was simple - Iseated on a bicycle, someone supported him for the trunk or near the saddle and ran until I »went». At one point it seemed that the disciple can keep his balance and continue to move herself and the teacher let the bike. I immediately felt frightened and fell.

Mastered this difficult science, I have just two yearsago, finally realized his mistake - I learned to ride before I could stop! It is not possible to move forward, not believing that at any time you can safely abort the movement.

It should also be said that cycling coupled with the right diet can work with your body miracles! So, you should prepare protein shakes at home (http://www.chudo-dieta.com/semiya-i-dom/retsepty/1766-proteinovye-koktejli-v-domashnih-usloviyah) And use them for 2-3 hours before the trip and immediately after your cycling or cross-country speed!

That is what is required for a successful course of a young cyclist for adults:

A bike
A short, low female frame, wide wheels. Lower the seat so that sitting on the bike to get your feet to the ground.

Training area
Desert road with dense smooth surface, without holes and bumps. Wide paved or well-trodden path in the park, the birds singing, the early morning ...

Равновесие
Sit on the bike, grasp the handlebars androll forward, pushing off from the ground and feet not touching the pedal. Cyclists will roll in the direction of - hold the balance of the housing body, only slightly helping yourself driving: turn it slightly in the direction in which you, as you seem to fall.

Braking
Biking is usually two lever brakes onone on each handlebar: right - the rear brake, the left - front. Continuing to ride without pedaling, practice braking. Gently squeeze the brake lever a little ahead of the rear brake on the front as long as the bike stops. Learning to drive is sufficient to use only the rear brake.

If you got »training» without bikehandbrake, learn how to brake pedals. To do this, put them in the middle position, push your feet off the ground with your feet on the pedals, but do not twist, even if the bike is rolling on its inertia. Carefully turn the pedals in the opposite direction and stops the bike.

Резкое торможение на высокой скорости может привести к аварии.