It's cold outside, the wind and the rain, rain, endless rain... And the mood is the same – cold and rainy. There are many ways to pull yourself out of the dreary swamp – get in the chair with your favourite book and a large Cup of hot chocolate, or fill the house with scents of exhilarating essential oils, but you can turn on some music and just dance in front of the mirror, smiling to herself. I'll tell you about another way – "hard-working"!
You'll need a piece of paper, pen and a timer or alarm clock. Can first finish your coffee, if you didn't run today, as I have, and get started.
On a piece of paper should be written today, what comes to mind. Everything, including such everyday things as take a shower, wash the dishes (three times), make your bed... look Around and you will find, what you need to do around the house or at work.
Written record – an indispensable condition, a mental list will not work.
Try to find one of the most important and time consuming thing – take it for the day basis. Next set the timer for an hour and begin to deal with them. Not desirable, not interesting, sad, sad... it doesn't matter, make it matter, because now its time.
An hour later the bell rings, you need to break away from his classes and move on to another case from the list to fill bed, for example. Coupling to the bed, put the timer for an hour and return to the main lesson of the day.
So continue the whole day – an hour of the main case, then another thing – until the full implementation, again the hours of the main case, etc.
In the evening, looking at my morning list, you will feel such a sense of satisfaction from the passed days that no sadness, melancholy will not withstand this test and run away, far and long!
Well, so in the rain your home is not flooded, we need not only a roof, and wooden Windows (http://www.dveriokna.ru). These designs are not only fit perfectly into the interior, but bring him comfort, without which, as we all know, a good mood just does not happen! </p>
