Probably each of us faced with suchsituation: in front of an important event, and the figure is poor, extra weight and »climb» in the eye. And we're starting to do in this situation? Correctly. We start looking for the quickest way to get rid of our most hated kilograms: someone shovel a mountain of literature, studying thousands of diets that promise quick and not getting rid of the problem, and someone sticks to fashion trends and experiencing the action of the latest diets. And, of course, in the confusion, no one or almost no one thinks about how it will affect the chosen diet health. Maybe, somewhere far away in the depths of the soul and the inner voice asks a question about the dangers or benefits of a diet, but who pays attention to it, when at stake is the ability to look good? As they say, beauty demands victims.

Let's look at one of the trendy diets - a diet based on cabbage soup, and understand, what sacrifices will require it from us, and whether it is necessary to bring any sacrifice.

A diet based on cabbage soup - what is it?

It is said that the development of this diet belongs to an American hospital, but due to the fact that so far no one has claimed the rights to this diet, it is not known exactly where there went cabbage diet.

Основой данной диеты является низкокалорийный суп из овощей (без картофеля), где главную роль играет белокочанная капуста. Почему именно капуста? Ответ прост: капуста – это овощ, который богат такими витаминами, как РР, В2, С1,В1, минеральными веществами (кальций, калий магний, фосфор), к тому же содержит суточный уровень железа. Его можно употреблять практически целый день и не набрать ни грамма лишних калорий, да и организму придется основательно потрудиться, чтобы ее переработать. Диетологи называют капусту продуктом с минусовым энергетическим балансом.

However, the rapid loss of strong delusionkg is not necessary, because in this period, the weight loss is not due to get rid of body fat, and by removing excess fluid from the body. Therefore, termination of a diet do not be surprised rapid return to their former weight.

Рацион питания капустной диеты довольно сильно ограничен. Людям, решившим сесть на эту диету, разрешается пить в большом количестве жидкости и кушать капустный суп каждый раз при возникновении голода. Помимо супа в меню постепенно включают несколько видов продуктов, которые меняются каждый день.

Due to the fact that this diet is unbalanced,»Sit» on it is recommended only for 7 days. It should be noted that people problems with the gastrointestinal tract cabbage diet contraindicated. There are also contraindications for people with diabetes.

Menu cabbage diet

Let's see what exactly is included in thediet menu based on cabbage soup. Firstly, as mentioned above, the main role in vegetable soup, headed cabbage. There are several soup recipes:
1 recipe: We need to take a head of cabbage, 6 bulbsa few tomatoes (canned is possible), 2 green peppers, 1 bunch celery, 1 cube of vegetable broth. Vegetables cut and throw in the soup. Add salt to taste, pepper and seasoning. The soup is ready, when all the vegetables are soft.

2 recipe: 500 g cabbage, red pepper or green withoutseeds, carrots - 3 pieces, onion - 3 pieces, tomato, 1 piece, celery - 2 root, green onions - 3-4 feathers, soy sauce - 1-2 tbsp. spoons, salt and pepper - to taste, water - 2.5-3 liters, brown rice - 50-60

Finely chop vegetables and put in a pot whereyou must first pour the soy sauce with salt and pepper, and cover with cold water. Bring to a boil and cook for 10 minutes. After that reduce the fire, cover and simmer for about an hour. While the vegetables are prepared, you need to boil the rice. It is added to the finished soup. Green onions can be added directly to the plate.

3 recipe - Bonn soup: 6 medium onions, 1 tbsp. tablespoon curry powder, 20 grams of garlic, 1 tbsp. teaspoon ground cumin, 4 medium carrots, celery beam, 2 green peppers, a small head of cabbage, a few tomatoes (canned is possible).

Onions cut into thin rings and fry invegetable oil. Refill one table spoon curry, ground cumin and garlic. The whole mixture simmer over low heat. Shinkuem carrots and together with the remaining products we add it to the rest of the mass. Fill the water level above the vegetables and cook until tender.

With soup sorted, what's next? After all, if there is one permanent soup, it all quickly tired. To avoid this, we recommend that in addition to the soup, put in your menu fruits (except bananas), meat, mushrooms. Drinking is allowed, not only water, but tea (preferably green), juices. Here is a sample menu for the week:

1 day:
Kale
Fruits of any kind (except bananas)
Tea or coffee without sugar, juices

Day 2:
Soup
Vegetables in any form (other than legumes)
1 baked potato
Tea or coffee without sugar

Day 3:
Soup
Fruits and vegetables (except bananas and potatoes)
Tea or coffee without sugar

Day 4:
Soup
bananas
skim Milk
Tea or coffee without sugar

Day 5:
Soup
tomatoes
Beef, chicken or mushrooms 300-450 grams
Tea or coffee without sugar

Day 6:
Soup
Beef
greens
tomatoes
Milk

Day 7:
Soup
Рыба или курица
Vegetables
Brown rice
Fruit juice

Pros and cons of diet based on cabbage soup

In each of the diets have their own pluses and minuses. Cabbage Soup Diet is no exception. Let's look at all of its advantages and disadvantages in order.

Benefits:
1. Rapid weight loss.
2. Fiber, contained in cabbage, makes it possible to clean the intestines, reduces cholesterol in the blood.
3. Its duration is only 7 days.
4. The rapid saturation of the body without a set of extra calories,

Disadvantages:
1. The temporary effect.
2. Weight loss is not due to the splitting of fatty tissue, but due to the withdrawal of fluid from the body,
3. There are diet side effects: fatigue, irritability, dizziness, fainting, nausea, diarrhea, formation of stones in the gallbladder.
4. This diet is contraindicated for people with gastrointestinal disease and diabetes.

Summarizing all the above, it is possible toconfidently say only one thing: the decision whether or not to sit once you take on this diet for yourself. The only thing we wish: be still sensible in choosing a diet, because beauty is good only when health is all right.