Summarizing the written above, I suggest you a brief description of sustainable weight loss stepsI use to work with clients in his author's program for weight loss:
1) Formulation of the specific real goal (how much to lose weight for some time).
2) Identify ways to overcome the causes of overweight and direction of energy to the job.
3) Preparation of individual programs aimed at achieving sustainable and subsequent preservation of the desired weight and body size.
4) Formation of individual style food (products, mode).
5) Acquisition of skills of a healthy, high-quality and tasty food.
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At the same time and held psihoterapevtichekaya work:
1) Identify your own reasons for being overweight (appetite).
4) Elimination of the causes of their own excess weight.
5) Correction of increased appetite, and a change in attitude to food, promotes weight loss to healthy numbers.
6) Increased domestic resources aimed at weight loss and normalization of appetite.
This program has used me to work with many customers and gave a positive result.
But the effectiveness of this program, in my opinion,contributes to the fact that, vo-pervyh before, to create it, I explored the various causes of excess weight, excessive and unmanageable appetite, weight regain and existing today ways to lose weight, vo-vtoryh in this program to work with clients, I use integrated, flexible approach and the principle of gradual weight loss with pleasure.
Losing weight on this program you do not fight themselves, and overweight and their problems that led to the fullness.
In conclusion, I want to cite the words of one of my client upon completion of her weight-loss program: »Previously, I look in the mirror, I felt forStatement disgust and see the world in shades of gray, I was often depressed, but now I want to live, I have a lot of energy, I love myself and enjoy looking at themselves in the same mirror. But the most important thing - I started to get real pleasure from food. In my diet consists of only high-quality products. I eat slowly, savoring every morsel of food. »
