In this article I want to address the problems of overweight and to pay more attention to its causes. As they say "knowing the face of the enemy, we can win." On the one hand it is important to ensure that You could prevent the appearance of excess weight. On the other hand, if you already have this problem, permanent weight loss can only be achieved if the reasons set overweight.
So, to overweight, usually lead to overeating, low physical activity. Ie uses less energy than consumed with food. The residue accumulates in the form of fat deposits in various parts of the body. And genetic predisposition (parents complete) can only increase the risk of obesity.
A wardrobe full of women is boring and no diversity. And this is not surprising: they choose things that hide the flaws of their figures. Is former fatties get rid of extra pounds, as their wardrobe is given new life and are filled with designer things, emphasizing the mouthwatering curves of their bodies. And in this, again not surprising: a woman with a slender and toned figure looks like a Queen even in her robe (his, by the way, you can always buy in the store Domtic (http://www.domtrik.ru/)). And this is for many of the fairer sex is the strongest incentive to start losing weight.
It would seem simple, pick up menu, in which you can lose weight and move more. But, as a rule, the person before coming to the therapist tries different diets, and the result is temporary. Because overeating usually contribute to excessive appetite and difficult to controlled meals. Clients often say these phrases: "I understand, but can't do anything with you", "the Stomach is already full, and the eyes hungry and can't stop myself", "Not enough willpower to limit eating".
After the individual taxation of supply (product, mode), which promotes sustainable healthy weight loss, the next stage of work, which I think is one of the most important in solving this problem. We turn to the deeper causes of overeating, increased appetite, impaired control of food. Thanks to overcome this difficult stage of weight loss, when there is a resistance in various forms, for example, the inner voice tells You: "Well eat a piece. To lose weight and will start tomorrow. And from one little piece no one has recovered." or "why do I need to torture yourself. I and so beautiful and healthy.", etc.
