Often the causes of overweight come from childhood. What is it?
On the one hand, the stereotype of power in the family, which leads to sad results. This preference in the diet of fatty meat, potatoes, flour products, sweets as opposed to fruit and vegetables. Late dinners and late breakfasts. Frequent interceptions and snacks. When a child is forced to eat up all the way, regardless of his wishes. When to soothe instead of affection and attention the child is given sweets. When pronounced the phrase that "if a little is I'll get sick and die" and similar. The fact that the child perceives the message from their parents without any criticism, and often they stay with him for years, or for life.
But if ask the question: "why do I need excess weight? Why I eat a lot?" (though often think that eating no more than others, and even quite a few), will open after some time and other reasons. This so-called secondary benefits of obesity. In this situation, it is important to first see and recognize their benefits (i.e., to dissect the problems that You solve with eating) and, plucking up the courage to begin to solve them with another, healthy way. Only then will there be a time when You will not need so much to eat and preserve excess weight. And it will be long lasting.
The secondary benefits of obesity include:
• ability often high-calorie sweet food to relieve stress, loneliness;
• the use of overeating to calm down when feeling stressed out at work and household chores;
• receiving of pleasure through the stimulation of the taste buds located in the mucosa of the tongue and oral cavity;
• the use of food in order to structure time and instead of "doing nothing" at least there;
• the website will compensate < boredom;
• gain interpersonal skills through sharing food, etc.
And here I want to draw attention to the fact that it is important to be able to healthy way to cope with your difficulties. Otherwise, instead of moving forward towards your goals, opportunities to enjoy themselves and life, can be permanently stuck in solving the problem, whose roots lie in childhood.
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