Pregnancy is a responsibility not only for themselves, but for the life of the child. He was born healthy, the parents should lead a healthy lifestyle and, of course, do not smoke and do not drink alcoholic beverages. Smokers and alcoholic parents often born sickly children.

A woman with poor health will not be able to protect their unborn child during pregnancy. Therefore, every woman who dreams to have a healthy baby, should be in shape and increase your resistance to stress.

It's no secret that women during pregnancy become very vulnerable. Their hormonal balance is changing, the mood is unstable, but proper formation of the unborn child is very dependent on the condition of the nervous system of mother, her mood and emotions. It is therefore very important for pregnant joyful moments of life and increased attention from loved ones.

Be kind and attentive to yourself and you will see: in most cases, the cause of the bad mood is easy to resolve.

Pregnancy and work

If the work brings a woman pleasure, it does not require a lot of physical and psychological stress, to leave makes no sense. However, early, inconveniences in public transport, traffic, exhaust fumes, rush, stress — all of which can have a detrimental effect on the organism of future mother and baby. Women who decided not to quit your job, you need to follow a few simple rules:
• if possible, do not to overwork and not to be nervous;
• regularly take small breaks during which to stand up, walk, do simple physical exercises;
• eat right;
• to spend more time outdoors.