To reach the distant goal is not always to gallop at full speed. Until it can be reached and measured pace.
Whether it comes to the coveted globalchanges in life or achieving short-term goals, often painstakingly built and painted in the most optimistic colors of a ship with the name »Towards a Dream» and is moored to the shore of our everyday life.
People are afraid of all - foreseen and unforeseenthe difficulties of change, which they so crave, losses, failures. But they hate most of all endeavor to achieve the goal. And no matter what its size, it is important that there is always a reason to tell myself that swim against the current extremely difficult.
In addition, the road to the goal - long. This is perhaps the most important obstacle. If one were to work a week without sleep and rest, and you would have paid for it the most expensive car of your dreams, it would be no problem. Even the prospect of rehabilitation take place in the hospital after such intensive work is unlikely to be able to knock you down. But the need to make efforts to systematically throughout the year - and you are already tired of portraying the hero and the car is not so desirable.
Why deceive ourselves? In most cases, for non-performance of our real, and even unrealistic, desire responsibility of weak will. We can not resist the temptation, with pleasure we shift the problem for tomorrow that never comes, and only occasionally, slain by sudden insight, korim himself for inaction. And the more there are such »debriefing», which come to nothing, the more we get used to the idea that no matter what is not capable. There is an exit?
Oh yeah! It is necessary to love yourself, but in a different way. If you are familiar actions such as establishing a long-term plan to achieve the goal, go all out attempts to introduce this very plan of life, and then failures in the gusts of love and pity »as a forced» myself, try to change their sense of place. What is meant?
Usually when planning any program, let itis weight loss, we did this for a quarter of an hour. During this time, theoretically, it is possible to collect will in a fist, to eliminate all sorts of trouble and do not give yourself a descent. For the three-month plan to loss of 8 kg, it seems real. But at least his self-realization becomes pitiful and pitiful. Dissatisfaction with the outside world, you impose certain standards of beauty, it is growing. Cakes want stronger. And here you are bogged down by promising to increase the amount of time tomorrow, spent in the gym and »catch up.» And then ... everyone knows what will happen next.
What do we have to do? Feel sorry for themselves at the stage of drawing up the plan. A better forget about it completely. Nothing is more effective than an internal installation program when your desire does not appear as lightning, and transformed into your everyday actions that lead you to your destination with tiny steps.
Instead of taking on the installation of three longmonth, with each meal Think about what is best for your health. Instead hated going to the gym walk longer and more active with your dog, choose a walk instead of get-togethers, when you meet with friends.
Small steps to a goal, you willproduce more and more, because it does not force the will itself ridiculous fine phrases and tear as your true desire is only to comfort always. Wasted in your sport, you will begin to be interested in them and very soon choose not to aerobics, which pulls your girlfriend every time appealing to your conscience, and swimming, which will be to your liking.
In other words, we have to live now and itNow, it is necessary to carry out actions that lead you to your goal. Want to get rid of back pain? Then you do not have to go today, the next day and four days for a massage, but now take the right posture. You want to give up fatty foods? Even today, buy dried fruit for a snack, and salmon to saturate the body right fats.
Do not feel sorry for yourself every day, every minute,favors postponing until later. And when your life will firmly small habits, she will begin to flow on your chosen course. Nature is always opposed to the revolution, but loves imperceptible evolution.
