Pregnancy and motherhood itself is exactly what makes every woman happy. However, this happiness has been difficult, on the way to it required a lot of effort, nerves and patience.
No doubt there are many women that carry a pregnancy without feeling any inconvenience, however a few people that did not pass all the pregnancy related "charms".
In addition, during pregnancy, women experience various physical ailments: morning sickness, nausea, edema, constipation, dizziness, weight gain, limb numbness, pregnancy leads to significant changes in the appearance of the woman, because of which they cease to feel attractive — the nails become brittle, begin to delaminate, there are problems with the teeth, the hair starts to fall out, become dull and lifeless, the skin pour out the pimples and age spots appear.
Significant weight gain causes the skin of the abdomen, chest, buttocks and thighs stretch marks appear – stretch marks, get rid of them later is only possible with the help of a specialist. Changes and the shape of the breast.
So what preventive measures can use the expectant mother in order to stay beautiful during pregnancy?
Breast care
Increasing during pregnancy Breasts not to squeeze. She should be comfortable and convenient, this is important primarily for its physical condition. So the bras that you wore pre-pregnancy, beautiful no matter what they are, postpone until, until you finish to feed a newly born baby.
Instead, they buy conventional cotton bras without underwire, they are comfortable and do not restrict the chest. Besides cotton are ideal for the women who have during pregnancy have an Allergy to synthetic fabrics. Increasing breast size you should buy is the corresponding bra size.
Because during pregnancy the breast becomes larger, and consequently heavier, if you want to keep its shape, do not remove the bra at night.
To the chest was healthy, and in preparation for breastfeeding regularly wash with warm water and soap, then wipe the hard nipples with a towel. This procedure helps in the future, better to move the feeding and to avoid the appearance of cracks on the nipples.
Modern cosmetic products — gels, creams for breast have properties that can prevent the appearance of breast stretch marks. Expectant mothers should take advantage of these offers cosmetic firms that produce products for moms and children, it will greatly help them cope with future difficulties.
Skin care
The appearance of age spots, which is covered with the skin during pregnancy, cannot be stopped, as this process goes on a hormonal level, but to reduce the appearance of pigmentation possible.
For this purpose it is necessary to use cosmetics which contain substances that protect the skin from ultraviolet radiation, and is a long time in the sun.
Pimples or other skin eruptions in most cases appear as a result of used cosmetics. Even if you for many years used the same brand of cosmetics, and your skin is perfect, it is worth remembering that during pregnancy changes in hormonal background of the woman, and any components that are included with your usual cream can be bent by the body.
In order to rectify the situation, you can try to start using another cream, but if this does not help, it is possible to use for skin care popular natural remedies. Olive oil can successfully replace regular cream.
However, pregnancy does not entirely exclude the use of cosmetics, simply making a choice in favor of this or that cosmetics, more attentive to the composition of the components in it entering, and avoid buying those that contain substances that can provoke allergic reactions.
Care figure
Without a doubt, the most important thing that concern to every mom-to-be is her figure. Namely, will she be able to come back after the baby is born. The body may be the same, but you have to put a number of effort, and this should be done both during pregnancy and after childbirth.
Increasing during pregnancy abdomen and breast are strongly stretched skin, and to her as a result of these changes, it appeared stretch marks, one should regularly moisturize the skin of the abdomen. For this procedure, it is best to use specialized creams that contain special ingredients that increase skin elasticity.
On the seventh month of pregnancy, when already formed all the vital organs of the child, the stomach begins to grow rapidly, and by the beginning of the eighth month whole body of a woman experiences enormous physical stress.
In order to keep feeling well under control, to reduce the load and prevent sagging of the belly should wear a bandage. The bandages are of various kinds — universal, prenatal and postnatal.
Hide dialed weight will help wear certain styles. However, avoid wearing too tight clothes, it can harm the health of your unborn baby. Clothing a pregnant woman should not be tight or cause discomfort.
Currently the clothes sewn for pregnant women is the most fashion styles, and in conjunction with a properly chosen accessories can lift the woman mood, to feel attractive and at 8 months pregnant.
In order to keep fit can exercise, but your workout should be radically different from what you used previously, since it can be very dangerous. Enjoy Hiking in the fresh air or engage in exercises designed especially for pregnant women. Gymnastic exercises will help you better adapt to each new term of pregnancy, strengthens muscles, helps to prevent swelling, strengthen the back and legs. In addition, gymnastics helps to stimulate blood circulation, and this in turn saturates the body with necessary oxygen to the fetus.
Being pregnant is great! And look like during pregnancy can. Using this knowledge, you will be beautiful throughout the pregnancy.
Thank all the gods, all the disease has left you side, and after a couple of months you will be a happy mom! Well, to make this time comfortable for you and your baby, I suggest that you use a pillow for pregnant women (http://podushka-dlya-beremennyx.ru). It helps to remove the tension from the back and, consequently, to relieve from excruciating neck pain and persistent migraines. </p>
