Regardless of the circumstances, every woman wants to look attractive. And it's not striving to be the best, the true reason – the desire to feel comfortable. Appearance women expressed an inner condition, that's why it's important grooming. One of its components has beautiful hands, especially nails. So, consider 5 rules of nail care.
Rule 1: Pay special attention to good nutrition: in diet it is good to have foods that contain vitamins E and A, calcium, iron, iodine, silicon, magnesium, zinc.
If the condition of Your nails gives cause for concern – for example, nails – you can enter in the diet and additional products to offset the shortage of necessary substances, in this case the necessary vegetable oil, for example olive.
If You are concerned about brittle nails, possible in the body decreased hemoglobin levels or impaired thyroid function. In such case, you can add in a diet of succulent green – white cabbage, spinach.
It is extremely important to maintain water balance, keeping in mind that our nails are nourished from within, and they need moisture. But direct contact with water, using a variety of detergents and cosmetics, rather makes the nails weak.
Rule 2: Do not forget about moisturizing hand and nail creams and natural base oils – they do not give moisture to evaporate and saturate them with nutrients. Creams should be chosen with a high content of lanolin, and, of course, vitamins A and E. If You have short nails (http://kroshechka.com/kak-pridat-formu-korotkim-nogtyam) You plan to grow, the procedure for their enrichment vitaminoterapie creams should perform 2-3 times a day.
Rule 3: Correctly treat the cuticle. Pushing back or cutting cuticles dry, you may damage the nail matrix. Later the plate will begin to grow uneven, there will be dimples or grooves. To avoid such consequences of improper care, you should definitely steam the cuticle or to use special equipment, and after that very carefully move it or prune the dead part, depending on which manicure you want to do.
Rule 4: - Trim the nails with sharp scissors or tweezers, and podpilivaya glass or fine-grained on the basis of wood nail file (metal and rubber based for natural nails are not suitable!). The procedure of sawing is performed from the edge of the nail to its center, otherwise it will cause the appearance of microcracks. For polishing use a soft nail file on the basis of the foam and do not forget that it should be done infrequently (ideally once a month) and it is best to Polish the nails, pre-customize them with cream or a suitable essential oil.
Rule 5: Carefully choose a nail Polish and a wash, and a basis. Acetone, toluen, formaldehyde, dibutyl phthalate – the enemies of Your nails. But even if You buy the most expensive and high-quality varnishes, their composition is quite dyes and solvents, which Your nails will subsequently absorb. So it is helpful to choose the basis under the lacquer – treatment or equalization. The latter does not give any effect except for smooth surfaces, but can pick up healing as nails. Perfect for exfoliating base with proteins, extracts of camphor, calendula, wheat for brittle – base with vitamins A, b, C, E and orange, or olive oil, jojoba oil.
As you can see, it is possible to properly care for nails, the main thing — to know the basics (for which I hope helped this article) and to be interested in the intricacies. This is a great indicator of your desire to look good and feel comfortable.
