How to resist the cold when the thermometer dropped below zero on the street dank and all around coughing and sneezing? Qigong Wise recommends to produce internal heat.

Over 5,000 years of Chinese medicinethere were techniques that can help you learn how to generate your own heat, so as not to get sick. Firstly, as little cold food and beverage. No temperature, and by the ability to generate internal heat. For example, green tea is considered cold. But he changes his qualities, if you drink it with jasmine, honey and ginger. Warm considered as beef, lamb, and cold - pork, duck and chicken. Almost all cold vegetables, so combine them with herbs and spices, which are almost all warm. Fill the body warm. Chinese medicine recommends fasting half a cup of hot water at such a temperature, which will be able to survive, uninhabited language. Simple, but after a few days you will feel that heat and cold pack you move better, and the cold recede.

УПРАЖНЕНИЕ №1
It is a good practice warming -»Energy vest»: self-massage active points and zones of the body. Massaging is necessary to force to rub, to feel the heat is not on time, and feels. Massage is done either hands centers or points Hague (located between the thumb and index finger). Most good effect will be, if we imagine that the point of doing massage, smiling. And the area that massaging, also smiling. This will increase blood circulation and gives more heat. It is best to carry out the procedure of standing, but you can and sitting. In the morning, or when I have time during the day. If you do it in the morning, you get more and invigorating effect.

УПРАЖНЕНИЕ №2
Belly Massage: the area below the navel massage the palm clockwise. Follow up until the stomach will not be warm, not only outside but also inside. At the bottom of the stomach and massage the area above the navel. You can at the same time, try to only comply with the direction to go with both hands in a clockwise direction. The lines at the sides - from the armpits to the hip bone - massage movements up and down, rubbing his ribs, as if the bird waving wings. It is best to massage the points of the Hague. Do this set at least once a day. But it can be more. Will the heat and energy will be added! And at the same time it is a good practice hands. Already after a few days of practice, »Energy vest» cold tolerance will increase significantly.