Overeating, stale food, violation of the regime of the day, the postoperative period, nervous overload, some disease and premenstrual syndrome can contribute to flatulence.
It is difficult to digest foods such asbeans, Brussels sprouts and regular, salinity, yeast, fruits, nuts, seeds, oats, barley, honey, can also lead to increased flatulence and bloating of the stomach. Try to keep records to identify the relationship between the types of food eaten, and bloating.
To get rid of gas in the intestine after mealarrange walks and moderate exercise: it improves peristalsis, promotes the release of hormones to increase bowel activity.
Try to take the medicines forreduce swelling, for example, two or three tablets of activated charcoal (to take no more than two weeks), a teaspoon of Metamucil with juice, drug Feyziyev-95 Espumizan (two capsules a day), simethicone. With the use of simethicone small gas bubbles formed on the walls of the intestine and merge into larger bubbles, which are easily derived belching. This means it is safe and effective, but it must be taken according to the instructions.
An excellent natural remedy for gassingin the intestine is warm or hot broth of mint and green tea with mint, dill, chamomile. After two cups of broth gas formation stops. At one drop infusions of cinnamon or ginger diluted glass of water will also help to relax the muscles of the esophagus and relieve swelling.
Include in the diet of food fibers, which are composed of vegetables, whole grains, cereals. Try to divide the daily meal for more time.
Pay attention to the reception of stimulants,stimulating the digestive system: tea, coffee, chocolate. Avoid eating in a hurry, too cold or hot food, soda, beer, kvass, chewing gum and smoking: with swallowed air that begins to ferment in contact with the bacteria in the intestines.
Spasmodic phenomena and gases in the intestine mayIt is caused by fat in products. Milk also causes bloating. Replace conventional milk milk lactose-free (lactose add liquid if necessary). Before hard to digest foods ferment it to use Beano: it will help break down the fibers and prevent excessive flatulence.
The increased sensitivity of the intestine is expressednerve strong reaction due to the intolerance of some products, which is why in the colon begin spasms. Spasms hinder promotion of intestinal mass. Therefore, the gases formed and felt uncomfortable with bowel overcrowding.
Constant bloating accompanied with painIt may indicate the presence of certain diseases. In this case, you must find out the cause with the help of a doctor. Additionally ileus (and polyps) may be a blockage of the urinary tract, cholelithiasis, dysbiosis, pancreatitis (lack of enzymes for digestion), appendicitis, cirrhosis of the liver (the observed intensity of the extracted gases from the blood into the intestine) ulcer or tumor.
