Vegetarian food just seems boring and monotonous. In fact, without the use of meat and fish you can cook huge amount of food useful, simple and, most importantly, delicious!

Nothing to hide

Kish (pictured at left) – open French pie.

Time: 60 minutes
Calories: 125 kcal
Make the batter: chop with a knife, 100 g of chilled margarine, give the flour and knead until the consistency of crumbs. Pour 100 ml (or a little more) of very cold water. Wrap the dough in plastic wrap and put in refrigerator for 1 hour. For the filling, preheat a large skillet in 1 tbsp olive oil, put 250 g frozen spinach, close the lid, and Tom on a small fire. 200 g zucchini cut in small cubes, add to the spinach, salt and mascara in 10 minutes. Blend 3 eggs and 150 ml of 20% bear cream. Salt, bind with steamed vegetables. Preheat the oven to 180 degrees. Roll the dough to a thickness of about 0.5 cm, put it in a greased baking dish so that there is a raised edge height of about 4 cm Put the filling and bake for about an hour, then sprinkle with grated cheese and heap on the fire. 15 minutes later, ready.

Tip! And you can serve it warm, or cold.

A vicious circle

Ratatouille is not in vain became the hero of the famous cartoon — try it, it's delicious
Time: 50 minutes
Calories: 70 kcal
2 Bulgarian pepper put in the oven for 30 - 40 minutes. 2 eggplant, 2 zucchini, 700 g of tomatoes we shall cut slices. Fry in olive oil peeled and chopped 300 g tomatoes, peppers and onions. All carcasses 5-7 minutes, then grind in a blender. Pour the sauce into a form laid out, alternating slices of vegetables. Fields on top of a sauce of pounded garlic, salt, olive oil and spices. Bake in oven for first 20 minutes in foil, then another 15 without foil.

Tip! To skin the tomatoes, make an incision on them and pour boiling water for a few minutes.

The shrapnel grenade

A good option for snacking during the session
Time: 25 minutes
Calories: 200 kcal
Boil 1.5 kg cut into large chunks cabbage. Let it drain, cool. Skip through a meat grinder or blend in a blender 300 g of walnuts, 1 bunch cilantro 3-5 cloves of garlic and 1 onion. Add salt to taste, 1 tbsp vinegar and 1/2 teaspoon coriander. Let the cabbage through a meat grinder and squeeze any excess liquid. Mix the Kale and nut mixture. Decorate the dish with pomegranate seeds and put them in the fridge for a couple of hours.

Tip! Pkhali — a great snack that can be served as a separate dish or spread on bread.

Still on a diet

Instead of grated carrots it is possible to take the meal left over from making carrot juice
Time: 30 minutes
Calories: 160 kcal
1/2 pack of flour prosa with 1/2 tsp. of baking soda, add cinnamon, ginger and vanilla on the tip of a knife. Blend 2 eggs with 2/3 Cup sugar and 1/2 pack of butter, squirt in flour mixture. Fry a handful of walnuts, not too finely chop. Zaley boiling water for 10 minutes half a Cup of raisins.On a large grater RUB 3 carrots, mix it with the dough, raisins and nuts. Put in paper molds and bake 20 minutes at 200 degrees.

Tip! If you take wholemeal flour and brown sugar, you get a dietary dish.