How to become a vegetarian: recipes for beginners

Category: Foods and nutrition | 07-July-2016, 20:41

All recipes listed here contain a lot ofanimal proteins and fats in the form of egg, cheese, sour cream, milk; contain hot spices and salt. They are widely used sintering products formed during thermal processing. This is done deliberately in order to start a vegetarian feeling of satiety and pleasure of eating.

Mushroom omelette with salad

250g. mushrooms cut into small slices, mix with parsley, spices and simmer for 5-10 minutes in oil. Beat 3 egg whites to a froth. From egg yolks, 4 tablespoons flour and mineral soda cook creamy dough. Stir in mushrooms and cook in a frying pan like a normal omelette. Serve with a mixed salad.

Salad carrot winter

Grate carrots 2. Add 150g. slaw and ¼ cup cranberries. Season salad with sauce made from 2 tbsp vegetable oil, 1 tsp sugar and 1ch.l. lemon juice.

vegetable Vinaigrette

Boil 4 potatoes, 3 beets, carrots 2 and 0.5cup of beans. Cut into cubes, add chopped in the same way 1-2 pickled cucumbers, finely chopped onion, pepper, salt, sugar to taste. Pour the sour cream. You can add half a tablespoon of sweet mustard.

Vegetable soup with cheese

Cut finely 2-3 pods of sweet pepper,Some fresh cabbage, 200g. String beans, 1 carrot, 1 celery root. Cook in vegetables in salted water until soft. Then add 1 zucchini and 1-2 potatoes, cut into cubes. Separately fry 1 tablespoon. Flour in oil with 3 chopped tomatoes. ? A vegetable broth and add to the soup. ½ cup of brynza to grind and add to the soup for a minute until ready. Pour 1 cup of hot milk and sprinkle the soup with parsley.

Cauliflower baked with cheese

1.5 kg. Boil the cauliflower until tender in salted water. Give water to drain and put the cabbage on protivne. Sprinkle with grated cheese, drizzle with butter and sprinkle with a mixture of 1 cup of milk and 3 eggs .. Bake in the oven until golden brown and sprinkle with herbs supply.

Tiganitsy

Peel and grate the poundpotatoes. Add eggs, 1 tablespoon flour, salt, pepper and nutmeg. The resulting mixture is take a spoon and drop in boiling oil, clutching the back of a spoon, to get cake. Potato cakes Serve warm, sprinkled with grated cheese and herbs.