Yes, here-here will begin the push-up test. What you need to do to get through it perfectly? Now learn.
The main mistake that we make, dramatically making a change from station "creamy cheesecake" to the station "nonfat yogurt" — a rigid restriction. The desire to lose weight in a matter of days it is clear. But diet is not the time for extreme experiments. A couple of days the girl is kept on a boiled egg, a cabbage leaf and a glass of sour milk, and then, passing the showcase confectionery, spits on the figure and beach season here has potato and a couple pieces of chocolate cake in one sitting. Needless to say that such tactics will not lead to the desired size, but also harmful to health? Instead of trying to starve yourself, it is better to "cheat" your body, while allowing diet every 2-3 days and delicious at the same time, high-calorie dessert. For this purpose we have selected the best recipes from chefs of leading restaurants of Moscow.
FRUITS IN ORANGE SAUCE. Recipe from Chen of Everywhere, the chef of Soluxe Club restaurant
Ingredients:
1 serving, 150 calories
2-3 strawberries
0.5 banana
1 kiwi
50 g pineapple
1 tbsp orange juice
1 tsp sugar
2-3 tbsp water
Clean the fruit and lower for 20 seconds in boiling water. Orange juice mixed with sugar and water, boil for 3 minutes, then add the fruit and cook, stirring, for 2 minutes.
Comment to the recipe
This recipe is low-calorie version of a favorite Chinese dessert "Fruit in caramel". The amount of sugar here is kept to a minimum, so there is no fear for the piece.
On the other hand, the fruit remains fruit — with all their vitamins, minerals and fiber. In General, and sweet, and dietary, and useful. By the way, the composition of the dessert can be changed to your liking. Nobody forbids to replace, for example, kiwi pear, and instead of the pineapple to take the green Apple.
PEAR IN THE TEST. Recipe from Maxim Myasnikov, chef of the restobar "Spotlight"
Ingredients:
1 serving, 149 calories
1 pear
1 sheet Filo dough
600 ml of water
300 g of sugar
2 star anise
2 the fruit of cardamom
1 stick cinnamon
2 clove buds
1 orange
Orange peel and lemon — to taste
Any raspberry sauce — optional
In a saucepan pour water, add sugar, spices and zest cook until a syrup. Pear peel, cut off the bottom and remove the core. Boil until soft, cool. Orange peel, divide the segments into segments. Fill with boiled pear with orange segments. Cut the dough into strips, wrap them crosswise pear moisten the edges with water. Sprinkle with powdered sugar. Bake in the oven for 10 minutes at 170 °C. Serve with raspberry sauce.
Comment to the recipe
Any cakes during the diet is usually strictly prohibited, but actually in itself, the dough is not too harmful, especially if used in minimal quantities or to replace white wheat flour with rye, oat or whole grain.
One of the most secure to the waist of the purchase ready options — the finest fresh phyllo dough. He can cook a huge amount of dietary baked goods, including strudel and even lasagna. The secret is to use a minimal amount and without that fine dough and wrap it in a calorie-free vegetables, fruits and berries.
Content:
1. Fruits in orange sauce and pear in pastry (You read that section);
2. Strawberry soup and terrine of citrus fruits (http://www.of-md.com/strdsrt-clbsp/).
