1). The most common problem of the skin — acne.

The first thing that catches the eye every morning when you come to the mirror is some irregularities on the face. Most often it is the pimples. They can be white or red. In most cases, they itch, and the problem is that many try to push and scratch, but unfortunately, it only further spoils the appearance of the skin. And, as if you didn't fight, they appear again and again.

Often pimples occur in adolescence, however, this problem is also observed in adults. Unfortunately, you may find pimples and have attractive, at first glance, the women, and it is very unpleasant.

7 the most common manifestations on the skin

2). Blackheads — small black nuisance on your face.

This black little dots that can be seen on his face. They do not protrude outward but, they are very noticeable. Lots of little black dots. What is it?

It's just, clogged pores. Despite the fact that the composition of this substance is not so difficult — it's a mixture of sebum, sulphur and dirt that we bring from the street — this does not mean that the pores are easy to clean. Washing with water does not help, soap doesn't help, but to get rid of it I want. To get rid of acne is not only possible, but necessary! And we'll learn a little later: keep reading this article!

3). Oily skin — excessive gloss.

Many people who face the problem of pimples and blackheads, are the owners of oily skin. She shines, shines, has an unpleasant appearance.

Most often it is very porous and rough, and it's just ugly. In addition, oily skin quickly sweat, get dirty and even more — it appears a lot of acnes, pimples that causes extra inconvenience.

4). Dry skin — the fear of touch.

Unlike owners of oily skin people with dry skin have other problems, thin tender skin suffers from a huge number of irritating factors. The sun, wind, cold or hot. It can be touching some washcloths... Even a gentle massage is sometimes annoying! Dry skin is prone to redness, irritation, peeling, and when skin cells are starting to lag behind the surface and very much in the way appearance.

Very often people with mixed skin type, you may notice that they have areas and with oily and dry skin, it is difficult to care for.

5). Loose skin — aging there!

Sadly, many women in the age of the skin on the face, the body becomes very relaxed, it's easier to say, wrinkled. And it is connected not with the age, this is due to the fact that the skin loses its elasticity and natural moisture.

In normal skin, as in women, and men, after stretching should shrink back, but due to certain circumstances this is not happening. And then we can see the sagging corners of the mouth, sunken cheeks, an old woman's neck of the double and triple chin.

Another indicator that your skin has lost its natural elasticity — it is a rear (inner) part of the shoulder area: when we raise our hands to wave "hi!" — sorry to understand that the skin we have from the bottom like a rag. Maybe that's why we have less to meet her in real life?

6). Orange peel (cellulite), or why we wear trousers.

Cellulite is a scary word for many, but not all know what it really is. Many believe that this fat, the fat deposits that can get rid of it, only losing weight. However, many thin people suffer from cellulite, while delicious donuts can happily live without it :) Then what is it?

Body fat everyone has, it's just a binding layer between the muscles and skin. It is this layer saves us from serious damage due to strikes, store up nutrients (and, during the strict diet much more!), but it is in this gap, unfortunately, most often occurs stagnation: blood, lymph.

The blood can't deliver nutrients into the cell, and she "thinks" we should make reserves for the future, and the lymph cannot excrete the waste products, cell waste products, which accumulate in intercellular space and prevent the cells to grow evenly.

An uneven, irregular overgrowth of adipose tissue that causes the orange peel is cellulite. That is, not a lot of fat, but it is incorrect the increase of adipose tissue. I repeat — a person can be thin and cellulite can be. Begins the deposition of cellulite normally with early hormonal development, i.e., 13-15 years, when undergoing puberty. Cellulite is almost all.

7). Gray skin color — or a "gray mouse".

Hard working people often notice that the skin becomes pale, grayish-greenish hue. Moreover, even the bags under your eyes perfectly "emphasize" the dignity of the office of beauties!

Pale gray skin with a greenish tinge — it's what we are afraid of since childhood: "Oh, you're so pale! You're green!" But, it's one thing when you're a little baby and the other when it's already a beautiful young woman, but, for some reason, with very pale gray skin color, so to speak, "gray mouse". Of course, she plays a very strong women with rosy, with a pleasant complexion and velvety skin.

7 main causes of skin problems

In the previous Chapter I described the most common problems faced by most people. They are looking for a miracle cure for perfect skin, but often don't know the causes of certain manifestations. And the miracle lotions and pills do not help :(

So let me tell you what exactly causes the problems on your skin.

1). Poor diet.

And not just in itself, the food, and in conjunction with diseases of the gastrointestinal tract. Let's see how it all happens!

The most harmful products, which we are afraid, it's fatty, salty, fried, sweet and flour. All of these products are excluded from the diet with any diet, but often this does not help. Because by itself, the food would not be so terrible if it is properly digested! If the nutrients are fully absorbed into the blood, and all unnecessary deduced in a natural way.

Usually, starting from early childhood, we are taught to eat not the right foods, therefore the body is not always able to deduce the amount of harmful substances that enters the body with overeating, nesochetanie products or failure to follow the natural rhythms of the body. First violations of peristalsis, resulting in these substances are deposited on the walls of the intestine, interfering with nutrient absorption, then, for the best digestion of food begins to work hard in the liver, spleen, pancreas. Thus, harmful substances also enter the blood stream and poison the body. Then suffer the kidney, normal, cleanse the lymph of waste products from cells, and disorders of the digestive tract and cleansing from harmful substances, and the liver, purifying the blood, also can not cope.

And what is the solution finds the body when the main systems of elimination can't cope? Turn on another system excretion is the skin! It is the largest organ — the skin.

That's why all the problems related to nutrition, face to face. Well, somebody's hip, someone at hand, someone on the stomach. Does anyone how where the skin is thinner where it is easy to withdraw toxic agents out there and there are pimples, acne and other disorders.

In this connection, we begin to suffer, and often suffer so much that grief starting to eat all kinds of sweets-nasty, to somehow jam his Woe!

In addition to food, are detrimental and harmful habits: alcohol, which expands and then sharply narrows vessels. Expanding — it allows you to absorb more of toxic substances, and narrowing — affects the permeability of blood vessels, which means blood cannot deliver nutrients to cells to give a pleasant color and the health of our skin.

And Smoking, which pollutes the lungs, causing the blood isn't getting enough oxygen, which prevents the cells to get nutrition.

2). Hormonal disorders.

Not many face the problems of pimples and acne before puberty, 10-15 years and up to 20. The same adolescence, when boys and girls are very eager to learn, very eager to communicate, but at this time, as luck would have it, appears a very large number of pimples, blackheads. The skin may become fatty, or dry, sensitive with red spots with excitement. Unfortunately, not only teenagers are faced with such violations.

Women see monthly unpleasant changes on your skin associated with premenstrual condition, often the whole skin is covered with pimples. And well, if you don't have it, I am very happy for you! But most often it happens regularly.

In addition, there are indeed violations -this can be a dysfunction of the thyroid gland, or ovaries, but they cause the production of some substances that stimulate the production of sebum, rough skin, or, conversely, increased sensitivity. Whereas during menopause, on the contrary, stops the production of female hormones, causing the skin loses its elasticity and beauty.

3). Poor blood supply.

One of the main reasons why we can observe a gray complexion, sagging inelastic skin, dry skin, including acne and pimples is poor blood supply. And under the circulation I understand not only the blood that delivers nutrients into the skin to every cell, to every organ and every cell of this body.

I'm talking about the lymphatic system in our body performs the role of "sanitation". All normal products of cell activity, toxins, substances that have fallen through the skin, must be removed through the lymph, via the kidneys, and through urine naturally.

As a result of poor blood supply and lymphatic drainage of the cell is not only a little "eats", so she still has nowhere to display the products of decomposition of these substances, and wastes. And of course the health of every cell and organ in General, in this case it's the skin, leaves much to be desired. And as a result we see all these troubles on my skin.

4). Physical inactivity — lack of movement.

Most women now do not do the work, which was in antiquity — we're not mowing, we sow not, we plough not, I do not run with the cattle downhill and uphill, do not wash clothes in the river, we dry it out on ropes, no.

Erases machine, cow on a farm grazing and feed, have been planted-mown grain growers of different cultures, us is no longer true. And what are we doing now?

Well, if you go to the gym or fitness club, fine, but if we do charge, but most often we sit in the office on the fifth point and the maximum action is moving the mouse, i.e., slightly moving the fingers of the right hand. Sometimes printed, sometimes write, sometimes I get up to drink a Cup of coffee or go to transfer from the chair to the sofa or from the sofa back to a chair. That's all the movements that we do during the day.

Our muscle is a pump. And, unfortunately, if the pump is not used, then, of course, it doesn't work. If we compress and unclench muscles, blood starts to flow faster through the vessels, the heart begins to work better, it begins to drive the blood with greater speed, respectively, the lymph starts to move with greater speed. More oxygen, more nutrients are delivered to cells, they begin to actively consume these substances and more actively begin to withdraw all of these toxins.

Moreover, the muscles are working not only with blood vessels, and lymphatic system. I.e. the more actively and more often, the more regularly we exercise, the better is the blood supply and therefore the purification from the decay products.

5). Bad environment and dirty hands.

Of course, pimples and blackheads do not occur in a vacuum. And one of the main reasons is the pollution, the dust that is in the air, fatty, sebaceous secretions, which the skin tries to protect itself from the sun, from wind, from any irritants. Because sebum is not bad. Sebum is protection, this is the most natural cream that the body makes on its surface without our conscious participation.

Unfortunately irritants so much that very often this excessive greasiness, and even more together with dust and dirt, creates a terrible mixture of substances that block the pores through which the skin breathes. Again, it violated natural processes. Of course, in a "dirty environment" and often we have dirty hands. Just imagine how hands can stay clean when we during the day, take tickets, money, keep hands on the handles, push the buttons in the Elevator, take the key, drop and re-raise them, take pens, paper, push button, computer... a Huge number of touches on items that never or very rarely wipe. If we wipe, it is unlikely that it is so sterile, and at least doesn't remain sterile for long.

And you know that the face and skin we touch quite often, absolutely not thinking about how dirty or clean hands.

6). Stress.

Stresses in our lives have become quite frequent, unfortunately, that they do not become more useful.

Stress is a state when you want to scream, to hit when you want to fight back or to cry, to complain. But most often we do not have such opportunities — we just can't afford to do that! Or just once, no one to share, no one to resent or have no one to beat. Again, in our modern world it is not accepted.

And we disentangle the consequences of this inability to pour all their emotions out. Just think about the meaning of the word "emotion" is a movement output (e — out, moveo — move). And we can't pour those emotions out, therefore they actually are accumulated inside the body, by constriction of the muscles, we restrain ourselves from any action and, without noticing it, they themselves are narrowing your blood vessels, narrows linfonodi, and as a result we obtain again poor blood circulation and lymph flow.

Actually, these terrible stresses, not by their presence, and their consequences.

7). Incorrectly chosen cosmetics.

How often do you pick up makeup for your skin type? And how often do you check whether you have an Allergy to those or other substances?

Very often we take our makeup just because we like the label, because he advised a friend, because well-known company or a big discount when purchasing, some kind of action. And we cling to these tubes and jars, and put on a huge number of "make-up", which worsens the condition of our skin, which clogs the pores.

If this is the face of it all sorts of creams which have oily bases and it clogs the pores so that they can't narrow it back after this Foundation will be washed away. From here we get enlarged pores, faster there is mud, the formation of acne and pimples, they are trying to paint over and cover up... and it becomes a chain reaction, which is simply impossible to stop.

In addition, there are substances that cause irritation or some reaction of the organism, which we can not guess.

For example, a friend of mine for a long time struggled withhair loss problem. And, as it turned out after 6 (!) Years, it turned out that her skin so strongly reacts to sodium sulfate -on foaming agent used in shampoos, liquid soaps, toothpaste, but her scalp, namely with regards to hair, very strongly reacted to this same sodium sulfate, causing irritation and hair loss. A lighter version Sodium coco-sulfate was no reaction.

Very often we do not see, do not look like our skin behaves, how it reacts to a particular cosmetic product.

So we looked at the basic and the most common problems on the skin, dismantled the main reasons for their occurrence, and only now, knowing the cause, we can look for ways to get rid of these problems.

7 ways to get rid of skin problems

1). The first thing we can do is to adjust the power!

A). The first thing that strongly advise people talking about healthy lifestyles and proper nutrition - is to find a system on which to eat right! In fact, not so important, what to eat, the most important thing is how you eat: There is one important rule -organizm must not be powered up to a certain action, and after him.

That is, I spent 1,000 calories, and I have to make up the 1,000 calories - not vice versa!

Remember that usually recommend variousGrandmother, mom? »Sonny, eat, you'll have a hard day today.» Sonny happily eats. Well, of course -myaso, sausage, cheese, cereal, meat, cake, kompotik, tea, scone with jam. all that is possible to cram. As a result, the body tries to digest it all and, as a result, did not want anything to do - he is working on the digestion of food and absorption of nutrients!

Not only that, he's trying to learn it all, soyet surpluses need somewhere to stuff ... of course, in the adipose tissue. In overweight people, this problem becomes very dangerous to health - because fat tissue is already beginning to grow inside the bodies.

Remember - you need to eat only after you have spent energy!

B). Before the meal to drink a glass of water. No juice, tea not without soda, or evenminiralnoy water - glass of plain ordinary water. You can drink boiled, bottled water - who he loves, but it should be just water, for 20-30 minutes before meals.

Этот прием стимулирует пищеварение, и заодно, не даст вам переесть. Вы съедите ровно столько, сколько нужно, равнозначно затраченной вами энергии. Ровно столько сколько нужно на восполнение сил и на минимальное построение и обновление клеток.

The water we drink 20-30 minutes before a meal to watertime to be absorbed, otherwise the food will be very badly digested. Not enough acidity to, say, to digest meat, and therefore will be a huge number of nedoperevarennyh products, which are then turned into a »slag», which, as we have said, will be released through the skin, if you do not handle the gastrointestinal tract.

It is also important not to drink water after eating! Teach yourself to the fact that the water after a meal can not drink before the food is digested meat for 3-4 hours, 2:00 cereals, vegetables and fish - hour. All this time the food is in the stomach and gastric juice splits a certain acidity. And if we are to pour water - acidity decreases and, unfortunately, the process of digestion is deteriorating.

If you want to drink after a meal, it means you have overeaten, and the body tries to quickly clean the stomach, to bring it all out, not even fully digested.

AT). Another important point is the division of nutrition protein foods and carbohydrates during the meal.
And it is not fanatical division -Don'ttry to divide the nuts on the proteins, fats and carbohydrates, it is not necessary to give up meat, which contains protein and fat. It is not necessary to give up some dishes that are watered with bechamel sauce, but it contains a lot of protein, or vice versa.

Главное, чтобы животный белок и крупяные блюда не сочетались со сладким и крахмальным: фруктами, например или хлебом и булочками, картошкой. Равно как и сами мясо и каша елись отдельно друг от друга.
By the way, proteins (meat, fish) and complex carbohydrates(Cereals and nuts) are the same for its energy content, ie, you can eat a piece of meat, but can eat a serving of porridge - and at the same time for the body to get the same energy.

Complete, and garnish your meat dish or porridgevegetables, and, I assure you, you do not need to add to the meat porridge, porridge and meat. Make it so beautifully, use different vegetables (there are at least a hundred!), So you do not have to add something to the third.

2). Well, we talked about the food now solve the problem of poor blood supply.

We can improve blood circulation and lymph flow fromthrough massage. Soft facial massage on the massage lines always helped improve the appearance of the face. To improve color, boost creaminess, reduce swelling. Massage and easiest option, self-massage, is available to all - use it! The main thing is not to overdo it. Everything should be in moderation.

Для тела можно использовать грубые мочалки. Постойте под горячим душем или полежите в горячей ванной, после этого возьмите довольно жесткую мочалку и снимайте с себя отмершую кожу, снимайте грязь — одновременно вы будете массировать свою кожу и разгонять кровь.

Обещаю, ваша кожа отзовется вам улучшением своего внешнего вида!

Ещё один способ уменьшить проблемы кожи, это

3). Добавить физической нагрузки!

Ранее мы говорили про гиподинамию, про недостаток физических движений. Добавьте их в свой день — делайте зарядку по утрам, или днём, или даже вечером (но не поздно). Всё в нашем организме взаимосвязано: зарядка, пробежка, подтягивания, массаж — все, все это будет способствовать улучшению кровоснабжения, в том числе улучшает кровоснабжение вашей кожи.

4). Тщательное очищение.

Разумеется, очищение — это один из самых популярных советов. Очищать кожу нужно утром, вечером, днем. Самое главное как это делать?

Самый простой вариант — это: расширить поры -> очистить их -> и сузить поры. Просто так промыть лицо с мылом не всегда помогает, а тем более, просто сполоснуть водой. А всё потому, что поры попросту не расширились, и грязь оттуда не смогла выйти.

Как мы это делаем? Мы раскрываем поры с помощью горячей воды или пара, после чего используем моющее или мягчайшее скрабящее средство — очищаем поры, и в конце обязательно ополаскиваем кожу холодной водой, для того чтобы сузить очищенные поры. Этот способ подходит как для лица, так и для тела.
Узнали классические банные процедуры? Попариться, прогреться -> помыться, вениками постучать -> и в ледяную воду!

5). Правильная косметика.

Мы уже разобрались, что очень часто неверно подобранная косметика является стимулятором неприятных проявлений на лице. Поэтому так важно правильно подбирать косметику именно под свой тип кожи.
Важно проверять эффект от её применения, какие проблемы возникают, как ухудшилась, или, наоборот, улучшилось качество вашей кожи.

Заодно можно попробовать обратиться к рецептам народной медицины, к каким-то натуральным средствам. Сейчас очень много натуральной, био- и органической косметики, которая выигрывает хотя бы в том, что не содержит тех самых синтетических средств, из-за которых у многих людей возникает аллергия и раздражения. Главное помнить, что природные средства — не панацея, и тоже имеют свои противопоказания.

6). Прогулки на свежем воздухе.

Для того, чтобы ваша кожа получила достаточно питания, ей нужно много кислорода, Ей нужны расширенные сосуды, чтобы доставлять много питательных веществ. И лучше всего это получается на свежем воздухе.

Вы можете одновременно совместить физическую нагрузку и прогулку. Пробежка где-нибудь по парку, выгул собаки в быстром темпе. Одновременно и побегать, и подышать свежим воздухом. К тому же, помните, что прогулка на свежем воздухе — это очень хороший способ расслабить свое тело и подготовить его ко сну. Чем лучше вы спите, тем лучше вы себя чувствуете, тем свежее ваша кожа.

И мы плавно перешли к последнему из способов, как уменьшить неприятные проявления на коже, о которых я вам рассказываю.

7). Это — релакс: расслабление успокоение, снятие стрессов.

Делать это можно любым способом, но делать это нужно регулярно, постоянно. Для того, чтобы не возникало спазмов в мышцах, и кровь всегда могла дойти до каждой клеточки вашей кожи, чтобы она была красивой.

Мы с вами рассмотрели 7 основных способов, как избавиться от неприятных проявлений на коже. Как видите, они довольно простые, но мало кто о них знает, и потому, не применяет в своей повседневной жизни.

Что же можно сделать прямо сейчас для своей прекрасной кожи?

1). Прямо сейчас вам нужно внимательно осмотреть свою кожу, выявить все проблемы, которые у вас есть из тех, что я перечислила. Возможно, у вас есть какие-то еще. Обязательно понять, где кожа жирная, где кожа сухая, где она нормальная, где кожа чувствительная, где не очень чувствительная. Если после легких и сильных пощипываний или нажатий кожа у вас быстро возвращается в первоначальный вид, нет жирных пятен, нет блеска, нет шелушения, значит кожа у вас нормальная.

Обычно на лице разные зоны имеют разную жирность: щеки и лоб более жирные, а нос, наоборот, более сухой, при том, что крылья носа — жирные. Зато кожа губ — сухая… И это называется смешанный тип кожи. К сожалению, просто средство для смешанного типа кожи — это не выход, для каждого типа кожи должен быть свой уход!

Изучите себя, ведь у всех всё по-разному.

2). Следующее действие — вам нужно пересмотреть всю свою косметику: посмотрите внимательно, для какой кожи ваша косметика и ваши средства ухода, правильно ли вы их используете. Действительно ли у вас жирная кожа и вы используете косметику и средства для жирной кожи или вы используете какую-то другую? У вас нормальная кожа и вы используете косметику для нормальной кожи?! Обязательно проверьте!

Выясните состав вашей косметики, обязательно обратите внимание, насколько много синтетических веществ содержится в вашей косметике. Если у вас раньше были проблемы при применении косметики — обязательно выясните, какие средства какие вещества в себе содержали из тех, которые вам не понравились из тех которые вам не подошли. Может быть, вам не подошло какое-то вещество в составе этого средства?

3). Попробуйте очищать лицо так, как я сказала выше — горячая вода -> очищение -> холодная вода.

Уже этот минимум будет способствовать очищению вашей кожи и уберет первые два пункта прыщи и угри! Если вам захочется узнать, как же избавиться от всех остальных проблем, которые мы рассмотрели в первой главе, пожалуйста, заглядывайте ко мне в блог, смотрите статьи, просматривайте информацию, задавайте свои вопросы, я обязательно отвечу. Или расскажу в следующих статьях.

И уверяю вас, красивая женщина с прекрасной кожей — это гораздо лучше, чем с проблемной кожей.