Sit cross-legged when you're onphone, read a book, eat, watch TV or simply relax. In this position and relax muscles of the perineum muscles tighten inner thighs (they should be strengthened to facilitate childbirth). In addition, there is a shift forward your stomach, thereby resting spin. Sit in a position tailor ten minutes several times a day and then gradually increase the time spent in that position.

POSTURE

Setting the correct posture whilepregnancy not only improves the musculoskeletal system and reducing strain but also helps during childbirth. Experts have proven that women who experience pain in the back during pregnancy and do physical exercises for correct posture, could get rid of their ailments.

Women are especially useful to do the exerciseslumbar. March paid special attention to such exercises in the third trimester of pregnancy sixth. During pregnancy it is necessary to strengthen the sacrum and pelvis unstable.

In the case of bone are not displaced and arebalance and muscles strengthened, better starts uterus. This will help the child easier to pass through the birth canal. You will be able to avoid the protracted and difficult birth, reduce the likelihood of caesarean section. Many women mistakenly advised not to pay attention to pain in the lower back, nausea and headache during pregnancy. However, with proper lesson The physical-Kimi exercises women can avoid these so-called natural ailments. Their pregnancy and birth will be more healthy and light.

Разновидность позы портного

Разновидности. Сядьте прямо, уперевшись спиной в стену, и соедините внутренние поверхности стоп. Разведите колени как можно шире, напрягая и расслабляя попеременно мышцы таза. Осторожно опустите на пол одно бедро и колено, а затем другое. Вы заметите, что постепенно сможете разводить бедра все шире и легче. Также делайте круговые движения плечами. Сидя в позе портного, положите руки на колени, а плечи поднимите вверх, затем опустите. Поднимая плечи на вдохе, отведите их назад и вниз. На выдохе переведите плечи вперед. Это упражнение укрепляет шею и мышцы верхней части спины, которые напрягаются во время родов.