HOW JV? OBEY WITH TOXICOSIS?
1. Accept the situation. However strange it may sound now and whatever external circumstances may be: rejoice and remain calm - soon you will have a baby! Baby, for whom You are the whole world!
2. Start the fight against toxemia in the morning. At the first alarm bell do not jump out of bed, and lie down a bit, podezhsya and eat a piece of bread, cracker or a few nuts. This mini-breakfast is prepared in the evenings - let such a snack happen in bed.
3. Eat often and gradually!
4. Exclude from your diet all fatty, smoked, spicy foods! By the way, salted is allowed in limited quantities.
5. Do not eat too hot and too cold food - it will greatly irritate the stomach. The food should be moderately warm.
6. Do not eat dry! It is best during pregnancy to absorb liquid or semi-liquid dishes. But to take solid food and liquid at the same time is strictly forbidden - this will only intensify the nausea.
7. Take multivitamins with selenium for pregnant women - they reduce nausea.
8. Carry mint candies! Wherever You go, take them with you. Keep in mind that the typical symptoms of toxicosis during pregnancy (nausea and vomiting) are overcome by sucking, the chewing gum will only intensify nausea and may even lead to vomiting.
9. Create a daily routine! It's time to live according to the routine: as it was not trivial it sounded, but 8 hours of sleep, regular meals and frequent walks will save you from many problems!
10. And finally: no alcohol and smoking! Ideally, these habits should be left in the past, even 3-6 months before the planned conception, so that the body can get rid of the harmful substances that they carry in themselves.
As you can see, everything is in your hands! You want to avoid such an unpleasant phenomenon as a toxicosis - you have to work a little, but the result will not take long: pregnancy will be a pleasant time waiting for the birth of Your little miracle!
