2. Fat unloading days. Creamy and sour days activate enzymes,Splitting internal fats. On a creamy day you need to drink 500-700ml of cream for 5 meals, you can with unsweetened coffee. On a sour day, you need to eat 500 g of sour cream at regular intervals for 4-5 visits, you can drink unsweetened tea or coffee with milk.
3. Carbohydrate unloading days. Vegetable, cucumber and potato days are satisfiedVolumetric in portions and allow during the whole time not to feel hunger. On a vegetable day, preferably, there are 1.5 kg of raw vegetables for 5 meals, you can make salads from them. Potatoes are used in oven form - 1,5 kg for 5 receptions with a little addition of sour cream. In a cucumber day, you can eat 2 kg for 4-5 receptions. Delicious watermelon and banana days are useful for kidney diseases and give the body enough iron, phosphorus and vitamins A and B. On the day, 7 medium bananas or a two-kilogram watermelon for 4-5 receptions are supposed.
P? AVILA P? DOCTORIES? AZG? RUNNING DAY
It is not necessary to arrange unloading days more than twoonce a week. Such prophylaxis should be carried out continuously for a month at least. Over time, the body gets used, and the mono-diet will be much easier to transfer and give great results.
The products must be strictly dosed. You can buy yourself a portioned food containers, having prepared yourself 5-6 small portions, which you need to eat during the day. Average caloric content of products should not exceed 1500 kcal, which is approximately 1.5 kilograms of vegetables or fruits or 500 g of protein food.
During fasting days it is necessary to increase the intake of liquid - simple water, green tea or useful decoctions (eg, dog-rose). A day should drink at least three liters.
It is worth to refrain from any loads. It is best to combine unloading and bathing day, cleaning the body not only from the inside, but also from the outside. Think of yourself some simple occupation that will take you all day and distract you from thoughts of hunger.
