Voiced Sati Casanova about how a girl who grew up in the Caucasus, were able to give up meat and found a thousand and one recipe of spices.

1. 8-9 years ago when I started practicing yoga, I was told that eventually I will stop eating meat, but I'm skeptical of this. In the book "Heart of yoga" I read that the food that we eat carries a certain energy. What kind of energy can carry what is obtained by force? Step by step I came to vegetarianism: first gave up meat, after a couple of years from chicken (as it turned out, I'm allergic to this protein), and then tried not to eat fish.

2. In Moscow there is a lovely cafe "Ganga". The urine of vegetarians to recommend a wonderful Armenian restaurant Gayane's. Do you know how many vegetarian dishes in Armenian cuisine? Very much! I love the Karabakh cakes made of unleavened dough with cheese and herbs, cooked in the tandoor. What's the taste of pie with spinach! For the hostess of this restaurant has her work — her house, and I know how much warmth and love it brings.

3. About gastronomic experiences from India can talk for hours! There are restaurants in twenty-two pages of vegetarian dishes and only two — with the addition of meat! I am amazed how they manage to cook simple meals. Maybe it's the spices. According to Ayurveda, food should contain all the flavors: sour, sweet, bitter, salty, astringent, spicy — and then the man will be quite even small portions of food for the satiation and satisfaction. In my kitchen Cabinet an incredible amount of spices from around the world! Love black sesame, Jeera and can no longer do without oil guy, I completely replaced the oil.

Info! Sati Casanova captivated the young and not only of the heart, touring around the world with the group "Factory". Her own career is up — new clips hang on the top of the charts, and a smiling sweetheart Sati — favorite model of secular reporters. This season is a big fashionista became the face of the project "Fashion Weeks in MEGA".

4. I love to cook, but do so rarely. My cooking is limited to steamed vegetables using a mixture of Indian spices and oil guy.

5. Lucky to get a fruit shake, half a banana, soaked and peeled almonds, soaked prunes and apricots (for 1-2 pieces) and water that was "soaked" dried fruits. All this mix I grind until smooth.

Salad "Happiness"
From him my friends just love it! This is a warm salad and includes avocado, corn salad, fried Adygei cheese, a small amount of vegetables, steamed (broccoli, asparagus, carrots, cauliflower), and definitely spices: black pepper, cumin and a little dried Basil.

6. I found that my body is not the best way react to dairy products, so eating cheese is minimized. Now my diet includes vegetable tofu and a bit of goat cheese, sometimes allow themselves Adyghe cheese — it is made without rennet. By the way, this cheese is delicious when fried.