Healthy weight loss for teens

In the period that we often call adolescence,the body of teenagers just beginning to take shape for adult life. However, this rebellious age maximalism when, despite all the warnings, I want to be the most-most. And as a result - most girls, despite the body's need for this time of special care and nutrition, sit on a strict diet, forever undermining her a failed health. What should I do at this age to be not only beautiful, but also the wise?

Over a relatively short period of time12-15-year-old girls can dial in growth from 20 and up to 50 percent. Instead of being less than all the boys, fragile and feminine, girls suddenly become rounded and more of them. Appeared on the hips and tummy folds, despite all the efforts to get rid of them, brought the girls to despair. Perhaps that is why teenage girls with fanatical zeal struggle with overweight and are trying to find an answer to the question »how to lose weight in a week (http://www.giosa.ru/index.php/zdorove/dieta-i-pitanie/2266-kak-pokhudet-za-nedelyu)? ». But do not rush to the exhausting diets, from ugly duckling to turn yourself into a real woman-swan.

We act wisely

First of all, you need to understand that an increase inweight gain in teenage girls, which is due to the appearance of fatty tissue - normal and healthy phenomenon. This indicates that all the hormonal processes that contribute to the transformation of a girl into a woman, are normal. Estrogens are responsible for it, are preserved in the adipose tissue, the lack of which leads to problems with conception and childbirth.

In addition, and female beauty is not conceivable withoutthis hormone. Estrogen accelerates cell renewal throughout the body, helps to preserve skin elasticity, »safeguard» of wrinkles, gives shine to hair. He is also responsible for preventing the growth of unwanted hair in »unnecessary» places. So maybe your body is to forgive the inconvenience of a few kilograms? Over time, these fat stores will be replaced by grace.

Be yourself!

All this does not mean that one cangreedily absorb everything that the eyes see. Teenage girls in some cases, need a diet, but not in the sense as understood by most adults. In this case, the diet can be considered a special diet that is suitable for the constitution of the body and to be followed for life.
We are all very different, so be guided byinsensitive model images are not worth it. Moreover, it would be tantamount to deliberate harm to health. Girls-pyshechki always existed. And rebuild its genome has not yet been any man. So instead blamed himself for the extra centimeters, better learn to notice the advantages and adjust them a little bit by suitable only for a specific type of stress and diet.