In any case, no matter what diet you are not carried away,there must be a sufficient amount of fat, carbohydrates and proteins (their percentages: x - 1, B - 1, y - 4). If food does not arrive regularly correct ratio of these substances, the body will not function fully.
Fats are needed for the formation of the endocrine andhormonal systems, cell membranes, normal feeding and outflow of bile, which only occurs when a person eats fat. However, it is not that include cakes. It is correct and balanced oils that come from butter, whole milk, unrefined products. And these fats do not lead to accumulation of fat!
Proteins are needed for the construction of the body. All tissues are composed of protein, and its deficiency causes problems with the immune, muscle and skin. Therefore, a protein-free diet should be forgotten, especially during adolescence. Even if we decide that the proteins may be vegetable, their number is so small that in addition to indigestion and damage as a result of it will not work. Must be present so the fish, meat, milk, eggs, dairy, etc. products.
Carbohydrates are unfairly attributed a major role indealing damage figure. But this is fiction! So say those who limit their understanding of »Carbohydrate» buns, pastries, cakes and other sweets. These valuable carbohydrates - whole grain bread, vegetables, fruits, cereals. They permanently endows our body and saturation of energy and do not harm the beauty.
Do not forget that the brain, red blood cells, musclesThey feed exclusively from carbohydrates. In addition, the lack of glucose is fraught with fatigue, poor synthesis of hormones and enzymes, sleep disorders, unstable mood. Rather than complain about your figure, sitting at a chicken at the TV, be in the habit of irregular meals, eat synthetic products, it is better to seek the correct attitude to himself and to life. Move more, eat fat, eat regularly, spoil yourself goodies. So you not only preserve and increase health, but also for long stay beautiful and graceful.
Content:
1. Be yourself! (http://www.of-md.com/lwght/);
2. From what you can not get rid of? (You read that section).
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