I'm not roaring ... I'm just crying ... Grasshopper is sorry, his evil toad ... LEAVE ... Why do you need iodine? .. Haha! He was cut! How did you manage to find a sharp knife in our kitchen? .. Am I evil? !! Tell me I'm a toad!

It is unpleasant once a month to turn into a female,It breaks anger on a man who could not fertilize it. Fortunately, natural selection is not the only theory for the emergence of PMS. Scientists are still arguing about the causes of premenstrual syndrome, and whether it exists at all.

Depressive state, irritability may coincidentally coincide with the premenstrual period, and the woman ascribes this to the influence of PMS, the existence of which has been heard.

Since the reasons for this mysterious syndrome have not yet been fully clarified, doctors can offer only a struggle with various symptoms.

Calm down and cheer up helpAerobic exercise, that is, exercises related to improving oxygen exchange - running, fast walking, biking, dancing, skiing. Simply put, you need to get up and force yourself to actively move.

If you are suffering from insomnia, you should give up caffeine (it's not just coffee, but tea, and mate) and sugar.

Reducing salt intake will prevent or reduce swelling.

Foods high in vitamin E(Nuts, vegetable oils) and the rejection of saturated fats (butter, a layer of fat on meat) can help with increased sensitivity and soreness of the chest.

An irreplaceable medicine is a sufficient day rest, a full night's sleep.

There are »multifunctional» drugs on saleFor the removal of symptoms of PMS, but it is better to choose funds separately for each symptom. Not all women suffer simultaneously from abdominal cramps, swelling of the chest, insomnia, anxiety and headaches.

Emotional instability is often the mostAn unpleasant manifestation of premenstrual syndrome. It is important to remember in time that these tears, sadness, despair are »imposed» on us by our body, in fact, life is not so disgusting, your hair is wonderful, and he is not a bastard at all.

Do not succumb to a bad mood, drive out the enemy in all available ways. Look at the merry comedy, take a bath with aromatic oils, call on friends.

And yet - do not hesitate to apologize for the unexpected sharp words unfairly spilled on your loved ones. They are not at all obliged to understand how difficult it is for you to fight PMS.

It is not known to what conclusion scientists comeConcerning a premenstrual syndrome, but I know for sure - once a month I turn into a crybaby. I laugh at myself, and I can not stop tears - »a grasshopper is a pity».