Today, fewer and fewer childrenleave school without any serious health problems. The most common ailment of schoolchildren - is myopia. Even problems with posture, the gastrointestinal tract, dystonia behind vision problems.

A huge role in the fight against child myopiaplaying the proper organization and mode of operation of the working student place. Both teachers and parents should be given the most attention from the very first days of school. During the lessons is a huge burden on the organs of vision. Therefore, it is important to observe at the time of reading and writing some simple rules. The situation is exacerbated in the case if the child has astigmatism - in this case the reduction of the level takes place in a much shorter time and may be accompanied by various complications. However, the disease is detected for another 1-2 years of life of the child and his treatment now presents no difficulties - more info on http://pervenets.com/zdorove/bolezni_lechenie/astigmatizm-u-detej.html

The light should fall on the book or notebookalways with the left side. If natural light is not sufficient, it is necessary to include a table lamp, leaving the room and basic lighting. Not less than thirty centimeters should be maintained a distance from the eye to the book or notebook. The font in the books, which are read by a child should not be too small and not clear. And in any case do not need to read lying down, it creates an additional burden on the eyes.

Modern schoolchildren often spend time beforeScreen TV and computer. ? Auditors should limit these activities. Junior students are not recommended to watch TV for more than 40 minutes a day and spend more than 20 minutes at the computer. The TV should be at least two meters away from the viewer.

It is necessary to explain to a child the benefit of the simplestexercises to relieve eye fatigue and to practice with him these exercises, and then check that it is done regularly. These exercises may be: eye movements in different directions, wide opening, and then squinting strong, rotating the eyeballs in clockwise and counterclockwise, alternately-seed close and distant subjects, and others. Each exercise should be repeated at least five times, doing at least once every day.

All these recommendations are not complex and their implementation, we can keep our children good eyesight throughout their school life.