A stranger in the first placecharacterized by his appearance. If a woman has a round face, it visually appears that it is better for a few kilos. There is no special diet in the world, which would help to lose weight in a certain part of the body.
However, following simple rules and doingcertain exercises you can safely lose »face» and highlight cheekbones noticeable. The first rule - is the use of large quantities of water. If you drink enough fluid, the body begins to »save» the moisture. This can lead to edema of the face and hands. The best fluid for the body is mineral water without gas, and green tea. However, if you drink coffee or filtered water, the body will also receive the necessary liquid.
Always a few times a day, eat freshfruits and vegetables. They contain a large amount of fluid and fiber, which fills the body and, therefore, you eat less food for lunch or dinner.
Try to use as little as possible of alcohol. Since any beer or wine dehydrating. The more drinks containing alcohol, very high in calories, and after them an appetite that is hard to put down.
Reduce the amount of salt intake. Try to have a almost unsalted food, clean or replace the white salt with olive oil, sea salt or soy sauce. Very salty food again dehydrates the body, which leads to edema. But do not give up the spicy food, as it is on the contrary helps burn fat.
Adhering to these simple rules, we canquietly in the past month to emphasize cheekbones and remove the »second» chin. If these rules of food to add some more exercise, the result certainly will not take long.
In conclusion, article I want to note that thisdiet does not allow you a short time to lose a large amount of extra kilos. It focuses exclusively on the fight against the second chin. Therefore, if you face the goal to lose weight in the shortest possible time, then you should choose a tougher diet. However, in the beginning I recommend you read the article http://delaina.ru/kak-poxudet-za-nedelyu-na-10-kg/. From it you will learn what diet is most effective to fight against excess weight and how to observe it without harm to their health.
