The desire to stay young forever did not leave mankind with since the world was created.Over time, people have gone so far as to invent different artificial ways to keep the body young, however, there is a natural and absolutely free way to achieve the desired effect – to get the required amount of sleep. When we sleep, causes regeneration of cells and tissues, it was after a good and restful sleep a person feels revived and full of energy.
If a person regularly loses hours of sleep, in addition to black circles under the eyes and lethargy, it can lead to malfunctioning of the nervous system. And how to understand what the body needs sleep? The answer is simple: no need to guess, because the body itself gives the signal, producing the hormone melatonin. It has nothing to do with chronic fatigue, when drowsiness is felt always. Those who ever spend without sleep the whole night, probably familiar irritability, confusion, physical fatigue. And all because of the fact that denying the body portions believe in the dream, you gave him hormones and proteins that contribute to leakage reduction and protective processes.
What is the measure of the duration of sleep is considered normal? Scientists have reached a consensus on this issue, however, but one opinion they share, is listen to your body and it will tell you how many hours of sleep is enough for you personally. The accepted norm is considered 5-6 hours of sleep. This figure is derived on the basis of the known principle to the saying "a man a third of his life holds in his sleep". The stories are very different indicators of minimum required standards of sleep. For example, Mirabeau, Napoleon, Schiller slept for 4 hours a day, and this is sufficient. Goethe could sleep day and night and the body has not told him that it's overkill.
In addition to the number, traditionally, is important and the quality of sleep. Have you ever noticed that even slept for 8 hours, Wake up already tired? Unfortunately, it happens, if sleep was fitful, anxious, or you had nightmares. If sleep was, as they say, in one breath, the body itself will show the result: and smooth pink skin, light, no dark circles under his eyes and the feeling that if not the mountain ready to roll, at least with a routine job can be done on a solid Pyaterochka.
To sleep was strong and calm, recommended at least a ten-minute walk in the Park or anywhere else on the air. Relaxing effect creates a taking a warm bath before bedtime, can add in the water, soothing aroma oils (e.g. lavender) or chamomile, Linden infusion. Shower before bed, conversely, not really. Save this invigorating procedure in the morning.
Answering the question of this article, scientists have even invented a technique of rejuvenation that works in your sleep. The point is this: every time before going to sleep imagine yourself 10-15 years younger. With this positive thought should be made to cover always. The inventors of this technology say that the first results will be visible already after one week. After 2 months, your visualization will come into force, and rejuvenate you for 10 years!
Some underestimate the lack of sleep. Meanwhile, on no sleep, they run the risk of gaining extra weight. Due to the lack of sleep or if sleep is not good, the body does not produce the hormones responsible for weight control. Think whether you need such a thing?
Dear girls and women, stay young, take care of yourself and stop trying to experiment with my health. Perhaps sitting on a rigid diet and exhausting yourself, you will take off a few pounds, but the problems end up being more! Try to listen to what requires you to your body, and everything will be fine!
