Everyone who is long tries to struggle with excess weight knows that dieting is not a solution. Radical diets affect the body negatively, they affect our health and metabolism. If you still have stood the diet, the metabolism after the diet is restored and you again gain weight. So for a long time to stay in shape, it is best to eat healthy.

• Don't limit yourself to food. In the past with diet consumed about 800-1000 calories a day. Then found that it is not enough. If you count calories, you need to take 1200-1600 calories according to the weight and activity of humans. But with proper nutrition there is no need to count calories.

• Lower the weight with a low calorie diet. From the list of foods you need to cut out those that contain prominent fat, for example sausages or meat. It is preferable to use varieties of sausages and meat without fat. If you have something fried, they don't add much fat. Use pans with non-stick coating, and even better products to put out. Instead of cream for sauces, you can add some milk or sour cream. Dairy products and cheese should be consumed with low fat content. This is the Golden rule, if modern mom (http://sovr-mama.ru/) want to lose weight without harming your body!

• Eat the right fats. The body needs small amounts of fat. Best suited vegetable fats, for example flax, olive or canola oil. Lettuce, for example, it is better to mix in 1 tsp oil. Eating between the main reception good substitute for nuts. They contain also chrome, it is an important element to reduce fat.

• To lose weight, taking fish. Many varieties of fish is not greasy and suitable for a healthy diet. Sea fish delivers valuable fatty acids and valuable protein. Fish contains a lot of iodine, which is useful for the thyroid gland. To restore the requirement of iodine, you can eat iodized salt.

• Lose weight using vegetables, fruits and salads. It is best to take fruits and vegetables portions 5 times a day. Maybe it's a lot, but the products can be distributed for the whole day. What is a portion? Serving approximately 100-150 grams. Grams not necessarily be considered. Just at each meal to include fruits and vegetables. For example, for Breakfast eat fruit, lunch – salad vegetables. Bread can be eaten with tomato or cucumber. Between meals you can eat fruit. Thus, you achieve the desired amount of vegetables and fruits.

• Take foods with wheat flour. Eat bread made from wheat flour or natural rice. These products taste not much different from the others, but saturate faster, and they contain more vitamins, natural substances and ballast substances.

• To eat 3 times a day. If you want to lose weight, eat 3 times a day. Start each time with Breakfast. This meal not to be missed. Breakfast starts the metabolism and gives energy for the whole day. Try to avoid snacking. If this cannot be avoided, it is possible to eat fruit or nuts.

• Every day drink 3 liters of water. You should take no-calorie drinks: water of all kinds, tea, avoid large amounts of juice or soft drinks.

• Limit consumption of carbohydrates. If you are eating carbohydrates, then you should take products of wheat flour more than products made from white flour or potatoes. In the evening, try to refrain from fruits and carbohydrates. But if you exercise, you need carbohydrates.

• Eat less sweets and alcohol. If you want to lose weight, you should give up sweets and alcohol. Many people eat right, but sometimes eat sweets and drink alcohol, which reduces all efforts to nothing.