Terms of tanning: your skin phototype

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Phototype inherent in the majority of Russian girlstsvetotip with »summer», is Nordic. Otherwise, it is called the European light-skinned. In belonging to the photo type individuals brown hair of varying intensity, iris color varies from gray to blue and green, virtually no sunspots. skin sensitivity to UV light is close to the average in spite of the fact that they are able to get a burn, after it will be a golden tan. Best of all they are covered by a tan, if they begin to expose your skin to the sun in early spring, dosed. Consequently, the rules of tanning in a solarium for them, too, based on the principle of moderate radiation dosage. The best scheme - every two days, ten sessions twice a year. The residence time of three to fifteen minutes as habituation. They should choose a solarium with low pressure lamps that contribute to slower manifestation of sunburn, but also more long conservation.

Next - Central European phototype - definedgirls with dark skin and dark nipples. Eyes are brown, sometimes gray, brown hair and dark brown, they traced the impact of autumn. The skin is very favorably refers to the sun, melanin is produced actively, but for longer stays after a long winter, there is a risk of burns. Their time one session in the tanning bed can reach twenty minutes, but, again, must go on increasing. The break between sessions - one or two days.

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Последний из встречающихся на территории России, средиземноморский фототип, достается обладательницам смуглой кожи без намека на веснушки с оливковым подтоном, это чистая «осень». Глаза и волосы темные, с теплым отливом. Загорают без проблем, обгорают очень редко, приобретают красивый бронзовый загар за десять получасовых сеансов. Для них нет нужды задаваться вопросом: сколько времени загорать в солярии – загар липнет моментально.

It is worth remembering that there are too phototypesmixed, and therefore do not need to be afraid, if you can self refer to the second and the third at once, for example. And, of course, even belonging to the fourth photo type does not negate the need for special tools that protect against the harmful effects of natural or artificial sunlight.
Despite the fact that everywhere we hear criesSun opponents, often scare skin cancer, doctors do not cease to send some patients to the solarium. What for? »Artificial sun» can not only remove unhealthy pallor, but also to strengthen bones and muscles due to the development of vitamin D, improve mood, relieve stress, improve immunity and normalize metabolic processes in the skin.

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Solarium - something unsafe, like everything else in thislife, but at the same time it is not necessary to be afraid, as the fire. If we approach the issue wisely and follow the rules of indoor tanning, you can squeeze the most benefit from the adoption of artificial sunbathing.

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Content:

1. Tips (http://www.of-md.com/solarium/);
2. Рекомендации (http://www.of-md.com/solarium-rec/);
3. Phototype your skin (You read that section).