An excellent example of a correct and varied diet can safely be called the Mediterranean diet.
The main components of the dietdiet are vegetables, fish, fruits, whole grains, nuts, and a limited amount of wine. Use canned and preservatives would negate the beneficial effects of the Mediterranean diet. Eat foods should be fresh and natural. Cooking should be replaced by common sunflower oil more useful - Olive.
Результаты многочисленных исследований выявили, что данная диета идеально подходит для пациентов, перенесших инфаркт миокарда. У людей, придерживающихся средиземноморской диеты снижается риск появления сердечно-сосудистых заболеваний, а кроме того уменьшается уровень холестерина в крови. Таким образом, рассматриваемая нами диета существенно влияет на снижение смертности от сердечно-сосудистых заболеваний.
You maintain a healthy and even improve yourphysical condition, eating according to the Mediterranean diet. The balance of the diet, you can make sure to study in detail what products are the main components.
The products of the Mediterranean diet:
• Рыба и морепродукты. Морепродукты благотворно влияют на сосуды, предотвращая образование тромбов. Рыба употребляется достаточно часто — четыре раза в неделю.
• Olive oil. It is present in most foods. It reduces bad cholesterol, thereby stimulating digestion and maintaining the normal functioning of liver and gall bladder.
• Cereals. Bread, rice and cereals - is the foundation of the Mediterranean table. The high content of carbohydrates and a minimal amount of fat has a positive effect on health.
• Dairy. Natural cheeses and yogurts important component of the Mediterranean diet.
• Legumes. This is the most common ingredient in many Mediterranean salads and soups.
• Eggs. This product is rich in vitamins and essential micro-and macro-elements, as well as amino acids. They should include a diet 2-4 times a week.
• Meat. This diet includes a wide variety of meat products: chicken, beef, pork, rabbit, turkey and ham. However, it should be consumed in moderation, in small quantities.
Tasty and healthy way of cooking is frying or roasting on the grill. This, the traditional Mediterranean diet, a way to avoid the use of excessive fat.
You do not fit this diet, because you do not eat dairy products? Then you should take a look at the Kremlin diet menus (http://prostochek.ru/kremlyovskaya-dieta-menyu.html). This is the most popular diet in the world, the effectiveness of which has long confirmed by many eminent nutritionists. </p>
