4 TO 6
Ideal for staying healthy. I wonder what you do? ? Are you taking care of the exotic island keeper? </p>
WHAT? AND THIS P? OCCURRING?
► «Thanks to your body physical activityquickly consumes cholesterol and glucose - pleases Denis Sokolov. - Their excess usually causes of cardiovascular disease and diabetes. » Hooray, you is not in danger!
WHAT TO DO?
► To bring the situation to perfection. »It's not just how much we sit, but also how we do it», - says Alexei Mishechkin, neurologist, osteopath clinic »Dr. Bormental» This is the correct position: look forward, chin raised, back straight - so you uses less spine.
25% - on so much more likely to suffer from depression people leading a sedentary lifestyle, the study at Deakin University.
FROM 7 AND MORE
Doctors call sedentary lifestyle disease of the XXI century. Judge for itself as the consequences.</p>
WHAT? AND THIS P? OCCURRING?
► Blood stagnates in the legs, not only, but also in the pelvis. What is fraught with the first and what to do, you already know, but for constipation, hemorrhoids, and »female» diseases we have not yet mentioned.
► Glucose and cholesterol are not spent in time, result - extra weight and the risk of cardiovascular disease.
► The muscles of the neck and back muscles relax and the weight of the body take on the vertebrae. The cartilage between them blurred, the bone begins to put pressure on the nerves. I heard about low back pain? That's it.
WHAT TO DO?
► Find a way the work is done standing up. Scientists from the University of Texas have found out: because of this the performance of your care and will increase by 146%. Noticed a typo? So, all is not lost! The correct figure - 46%.
► Every day for 30 minutes pass vigorous (at a speed of 5 km / h) increments, and two days a week, loads the body with the help of running or weight training.
►? Do you attend the gym regularly?All the same, once every half an hour get up to walk 3 minutes. Professor Dunstan and his colleagues from the University of Queensland came to the conclusion: the more often you interrupt on any activity, the lower your body mass index will be, and the lipid metabolism and glucose consumption will be higher.
