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In the morning at breakfast, on the bus and in the evening onCouch - do your feet rest only in these moments? ? You will tempt! With you, your health is harmed by hairdressers, salesmen, operating doctors, educators and in general all who sit less than 40% of the working time.</p>
WHAT? AND THIS P? OCCURRING?
► You get tired quickly. The body needs 20% more energy to maintain an upright posture.
► muscle fatigue occurs in the legs, whichwith time does not pass, but only accumulated, found a group of researchers from the Higher Technical University of Zurich and the University of Michigan. This causes chronic back pain and joint problems.
► Increased pressure in the veins of the legs, and is a direct path to the varices. One in five suffering from the illness, had acquired it because of the standing of the work.
► If you are pregnant, the volume of the baby's head whenThe birth can be less, warn experts from the medical center at the University of Erasmus? Of the Rotterdam. But add: to change the mode of work is only for mothers, whose baby is already at risk of being born prematurely.
WHAT TO DO?
► Pick up shoes with an insole that supports the arch of the foot, or to invest in their insoles.
► Wear compression stockings or tights. This jersey is different degrees of pressure, so before buying should consult phlebologist.
► »Try at least twice per hour activeto move, for example, like the stairs or in the high rate corridor - advises Denis Sokolov, Ph.D. and cardiologist clinic »Medicine». - In Veins, unlike arteries muscular layer is less developed, so the blood is much better than moving them during contraction of the leg muscles »
► »People who are overweight or at risk of thrombus formation, I would recommend prophylactic dose of acetylsalicylic acid, - continues the doctor, -one improves blood flow and microcirculation it.»
