Your body says that everything is collapsing, and you calm, like a boa constrictor? Perhaps you reached level 80 in the art to suppress emotions but nothing disappears without a trace.
Unlived emotions develop into chronicstress, and the body is probably trying to tell you about it. Doctor of Medicine and director of the Dream Clinic Nelya Kulesh lists its typical symptoms: wanton aggression, poor sleep, fatigue, violation of appetite and decreased interest in sex. In chronic stress, there are not the most obvious symptoms.
Symptom: BAD NAILS
In moments of emotional stress the bodyreallocates resources to the vital organs, and all other parts of the body gets the nutrients balances. Among the »not important» - fingernails. Recharge the diet of protein and omega-3 fatty acids.
Symptom: chronic colds
Research at Carnegie Mellon Universityproves your chances of catching a cold double during stress. And here we again recall the hormone cortisol, he enters the blood and inhibits white blood cells, and these cells protect the body against pathogens. As a result, you almost can not resist infections.
Symptom: P? SKIN WITH THE SKIN
Due to the stress intensifies the sebaceous glands, which leads to inflammation. Use tools with salicylic acid or benzoyl peroxide, they are otshelushivayusche.
Symptom: abdominal discomfort
When you worry, the intestine is greatly reduced. Another side effect of stress - heartburn. If you had a tough day, do not load the digestive system of a heavy meal and be careful with medications.
Symptom: Headache on weekends
The body can not tolerate sudden changes. If five days in a row you are working on the wear and tear, and on weekends to sit back, it can rebel. »Migraine is characterized by the same type of intense and recurrent pain is localized mostly on one side of the head in the occipital region, in the area of the eye,» - explains neurologist clinic »MedikSiti» Julia Zhivova. A neurologist clinic »Be Healthy» Nikolai Pentkovsky adds: »Most often this illness is preceded by weakness, loss of appetite or increase in a flash before my eyes, sensitivity infringement fingers.» Eat by the clock and stick to normal rhythm.
DO NOT WRITE THEM WITH ST? ESSOM
These two disease easily mistaken for stress, because the symptoms and causes are similar. But the consequences could be much worse.
PANIC ATTACK
On you for no apparent reason and all of a suddensquall discomfort: you sweat, heart pounding, body numb, dizzy, throws it in the heat and cold. If you still feel this fear, disorientation and choking, then most likely you have a panic attack. It lasts no more than 10 minutes and at least once in your life happens to each person. Try to get out into the fresh air or to get a quiet room. Repeat several times the phrase »I'm safe.» Put your head down to provide blood flow to the brain. Symptoms recurred twice? Speak to the therapist.
DEP? ESSSIA
If within two weeks your mood Nolumens, you feel apathy and fatigue, wake up early in the morning and then you can not fall asleep, notice the weight fluctuations, and occasionally catch myself thinking that she was tired to live, you crossed the border, after which the stress has become a depression. Urgently to the doctor!
