This is a problem familiar to many women. Cellulite is not always a side effect of excess weight. There are many factors that contribute to its appearance in the form of adverse environmental conditions, poor eating habits, sedentary lifestyle. Consequently, reduced metabolism, oxygen delivery is hampered in cells, blood flow is disturbed. As a result, on the buttocks and thighs appears the so-called »orange peel». This subcutaneous fat, which is difficult to get rid of. It requires an integrated approach.

Any expert will recommend that you firstall to pay attention to your diet. The menu should only be natural and desirable fresh produce. It is also necessary to reduce the consumption of saturated fats. Because meat is consumed mostly lean veal and poultry. Before cooking you must remove the fat and skin. An excellent source of protein and unsaturated fat is a marine fish. The greatest nutritional value differs salmon, trout, mackerel, cod. Avoid frying, preferring steaming or baking. Be sure to eat fresh vegetables, since the thermal treatment of them evaporates most of the vitamins. Include in your menu cereals whole grain, seasoned with vegetable oil. For dessert is better to use dried fruits, nuts and berries. Eliminate products made with white flour, semi-products and preservatives. Let your diet will always be sweet pepper, greens, carrots, apples, green leafy vegetables.

For topical treatment of cellulite is goodHot wraps have proven themselves. For greater effectiveness of this method, first take a bath with essential oils, sea salt or algae extract. ? Asparagine skin is kneaded with a stiff washcloth, then a wrapping mixture is applied. One of the most popular - based on coffee and cosmetic clay. The ingredients are mixed with the addition of water and applied to the feet, gently massaging. Important: all movements must be ascending. Warm up with polyethylene and lie under the blanket for 20 minutes. Then rinse with plenty of water at a moderate temperature.

To supplement these procedures can be self-massage. Movement should be light and from the bottom upwards. Massage should bear warming character. Ideally - to redness. Make sure that there was no bruising. This is very harmful to blood vessels. It is just to say that the most effective is a professional massage (for more information on spalotus.me): Master knows how and what areas to work in order to achieve the desired result.

And, of course, try to lead sedentarylife. Always do leg exercises: swings, squats, plie. Jump rope, go walking, give up the elevator. Perfect prevention of cellulite is cycling. In winter, it can be replaced by an exercise bike.