History knows a lot of people living over a hundred years. Of course scientists were concerned about – which enabled them to live so long and be cheerful to the last days. A particularly striking example can be English farmer Thomas Pair, who lived to be 152 years and worked up to 130! All his life he ate a single grain cereal, vegetables, cheese and milk. The most interesting thing that impressed king Charles 1 invited him to the Palace, as a tourist attraction, where a poor farmer soon died from eating unfamiliar to him food and wine! The official centenarians belonged to the Izumi Japanese and the Frenchman Joubert, who lived 120 years.
The question of whether vegetarianism extends life, gave the answer based on the research carried out in Abkhazia during the Soviet Union. It was found that among long-livers of the Republic almost 80% favored vegetables, herbs and grains, and dairy products. They ate meat on special holidays or refrain from it.
In various regions of the world systematic observation of the centenarians, which, we must admit, not so much. The brightest representatives of centenarians are members of two tribes – hunzakut in Pakistan and toubou nomads in the middle of the Sahara. The first are the real Champions on mountain navigation and are living with average of 115 years, while not developing on their Exodus in the ancient days of the old, and doing all the work along with young people. According to the notes of travelers, who stayed at hunzakuts, men, celebrated its century anniversary, participate in competitions of horsemen and women, though hard to believe, give birth to children. Diet hunzakut erected into a veritable cult, which honored strictly and relentlessly. The basis of their diet is raw vegetables, fruit and goat cheese. The main fruit is the apricot. Second, the representatives of the tribe toubou, lives in the most extreme conditions of the planet, where the temperature does not fall below +45°. These people are known to have excellent health and stamina. Diet tube make up dates, grated roots, palm oil and herbal teas.
The idea that vegetarianism increases life expectancy, is not new. At one time it was voiced by such famous physicians of antiquity, among which are probably known to you Avicenna and Hippocrates. At the present level of knowledge we can explain it. The fact that vegetarian foods contain substances that promote the proper functioning of the body. For example, as we all know, vegetables are rich in fiber, and she, in turn, necessary for proper digestion and secretion; honey is a great source of nutrients and amino acids; anti-sclerotic substances in large quantities contain olive oil and nuts. As we can see, vegetarian meals supply the body with the desired substance, but also allowed it to operate without interruption for many years.
The exclusion from the diet of animal fats will have a positive impact not only on your health but also the beauty of your hair, skin and nails. However, with the last all is not so simple without proper care even the healthiest nails do not look very nice. So be sure to buy nozzles for hardware manicure (http://artnails.su/catalogue/category/574/) and make it a rule to take care of your nails at least once in two weeks. Details on artnails.su.</p>
