Not everyone can easily abandon habituallifestyle and nutrition method. However, the idea of ​​vegetarianism liked and appreciated the use of non-meat for health. But it's to stop using animal protein in food for many was not under force: one for bodily reasons, others do not see much sense in this. The philosophical question »I take milk flesh,» they decided on its own not be considered! This is a waste product of the body of the animal, much like honey from the bees, so you can easily diversify your table dairy products. Thus was formed the second, the largest group of vegetarians - mladovegetariantsy. Because of their eating habits they are also called laktovegetariantsami. They profess the same principles about food that vegans. According to the beliefs laktovegetariantsev useful to all that is not bad. If scientific studies confirm the presence of essential amino acids in animal fats and proteins contained in milk, it can be used safely.

Laktovegetariantsy in turn are divided into twosubgroup. Some believe that all the dairy products because of their heavy food of animal origin and therefore its use is not every day, and one or two times a week. Others, on the contrary, say that daily consumption of cheese and dairy products contribute to the purification of the body and its proper functioning. I must say that there is a grain of truth - that all registered centenarians ate cheese and dairy products in large quantities fact, not to be questioned.

The rest of the feed exactly laktovegetariantsyas well as vegans. They prefer bread made from crude corn meal, oriented to food containing large amounts of fiber, eat plenty of fruits and vegetables. They are also to the nuts and seeds safely, believing that no particular restriction on the amount of use is not.

Farther along the path of expanding the list of allowedproducts went branch mladovegetarianstva called laktoovovegetariantsy. They abandoned the concepts of eggs as flesh, dressed in the shell, and consider themselves suitable introduction to the egg diet. From the point of view of science like food can be called a more balanced composition and number of incoming nutrients, amino acids and vitamins. Whatever was said, but the amino acids the human body of animal products such as milk, eggs and cheese are digested faster and easier.