Water plays in the lives of all living organisms a huge role. She is the main Transporter of all nutrients to body cells and participates in the removal from it of toxins. As you know, without food a person can live an average of 10 days and without water for 2-3 days. And recently, scientists made a unique discovery: everyone who wants to lose weight, simply to drink water! Yes, you heard right, it's only right to drink water. And if to be more precise, scientists say that water with correct diet, people can easily lose him to the hated kilograms.
Scientists are studying the role of water in regulating a person's weight. In the middle of the last century, when a series of experiments showed that contained in human body fat as a result of complex processes of transformation eventually turns into ordinary water and carbon dioxide, losing weight people has banned the use of large amounts of water. Nutritionists believed that body is not getting the required amount of water, will start to develop from your own fat reserves, thus, and the weight will go naturally.
However, no one took into account the fact that in fat cells in addition to water still contains toxic substances that are unable to make the kidneys and liver. Therefore, intensive processing of body fat can lead to poisoning of the body. Women, adhering to the recommendations, soon felt the deterioration of health. They felt dizziness, nausea, weight instead of decrease, on the contrary, increased because of decrease the speed of metabolic processes.
Only in the mid 90-ies of the last century as a result of American scientists research, it became clear that women who drink 2 liters of water a day, it is easier to lose weight than drinking a little. So, want to lose weight, drink water.
Foul water diet
As in every diet, there are certain rules:
1. Water should always be purified. Why purified? Because ordinary water from the tap contains impurities, which are very harmful to the body.
2. Morning should start with a glass of water, to which you can add a few drops of lemon juice. It is possible to do this at bedtime with the condition that the last meal was 3-4 hours before bedtime.
3. Water is necessary to drink for 20-30 minutes before eating. This is because people often confuse thirst with hunger, and instead just go to drink water, they eat, thereby consuming unnecessary calories that turn into fat.
4. In any case not to wash down with water! This leads to the fact that the gastric juice is diluted, as a result reduces the amount of enzymes contained therein, under the influence of all this food is digested longer and not completely, and her remains deposited in the form of fat reserves. If you want to drink, it is best to do it after one or two hours after meals. During this time the bulk of already eaten is digested.
5. The amount of water you drink in any case should not exceed normal individual human. It is very simple to calculate: divide your weight by 20. For example, if the weight is 60 kilograms, then the norm of drinking water is 3 liters. However, this does not mean that these liters should be consumed at one time. In any case! Because water also tends to stretch the stomach, and at the end of the diet you will experience constant hunger, which in turn will result in either returning to the previous weight or to a set of even more weight. This rule should be spread over the whole day. However, specialists recommend to start with 1.5 liters a day. This takes into account only the amount of clean drinking water, soups, soup and other liquid food is not included here, since they have no effect on weight loss. It should be noted that it is not necessary to drink water a day and more the norm, because this can lead to leaching from the body of potassium, sodium, calcium, disturbed bowel function.
6. The water should be at room temperature. There is a perception that water must be cold, because the body to be heated will spend a certain amount of energy, and, consequently, will decrease and the stock of body fat. However, it is not. With the lessons of biology we all know that the person belongs to warm-blooded animals. In the cold, it is a vasoconstriction, metabolic processes are slowed down so as not to waste precious heat, which may result in hypothermia and, consequently, to his death. The same thing happens when cold food or water enters the stomach. Only Thrifty the body of all undigested food lays on the "reserve" in the form of fat deposits. In the end, we teach weight.
7. During the diet should be excluded from the diet of tea, coffee, sodas. Tea and coffee have a diuretic effect and after carbonated drinks the more thirsty because water specifically do is more sweet. If you are used to a Cup of coffee in the morning or can't live without tea, remember that every time after 30 minutes after eating you should drink a glass of purified water. Is it possible to replace the usual mineral water? Possible, but only if it is non-carbonated, as sodas, among other things, can lead to dehydration.
8. You need to drink water in small SIPS. This will help her digest better and will have a heavy load on the liver and kidneys.
Water diet it is better to stick in the warm season, as during this period the water is gone then that reduces the load on the liver and kidneys. The compliance period is 2-3 weeks and then discontinue for 4 weeks.
People with kidney disease and heart before starting a diet should consult your doctor, because large quantities of water forces the intense work these bodies, that is totally unacceptable in such diseases.
