Internet is full of miraculous methods,due to which extra weight disappear as if by magic. However, sitting on the same vegetable oil with water for months - a test not only for your spirit, but also health. In any case, you will have to add to your diet food needed to replenish calories and essential minerals and vitamins. This means that the process of resetting the extra calories will slow down significantly.

? The exercise will solve physical problems.

The most effective way to fight against the hatedfat is considered to be running. It will help quickly bring your body into shape. However, along with this, running is the most difficult both physically and psychologically by: run every day at least a unit can for 40 minutes. Why 40 minutes? The fact that the body uses as a power source carbohydrates are consumed in about 30 minutes of slow running. Then, the release of nutrients occurs through the adipose tissue. That is why the most effective jogging in the morning - before the first meal, when the carbohydrates in your body to a minimum.

Much more interesting method of struggle against excessI believe the weight strength exercises. If in the previous case, the fat »burnt» only directly in the process of running, here it starts the mechanism of recovery of muscle fibers, which requires a tremendous amount of energy, the source of which is the fatty tissue.

But the most effective integratedapproach: first day - weight training, second - run. In no event should not combine them: such activity not only adversely affect the performance of your strength and endurance, but also your health. In addition, such loads can quickly bring you to a state of overtraining.

Themselves effective in the fight against excesskilograms of the so-called basic exercises. They involve the greatest number of muscle groups, the restoration of which a very large number of energy is required.

So let we shall rub hands sports magnesia (learn more about it in the can http://befirst.info/articles/chem_zamenit_magneziju_sportivnuju) That the neck does not slip out of the hands, starting withsquat. This exercise will involve almost all muscle groups - from the trapezius and ending with the calf. This exercise is extremely traumatic, so use it when performing special equipment - knee bandages and heavy athletics belt.

The next training session I recommend to dedicatedeadlift. Here is the most important technique, so I recommend a few workouts to hone her with minimal weights. From myself I can add a few tips: Always use heavy athletics belt and be sure to sag back in the lumbar region - otherwise, severe back injury simply can not be avoided. This exercise uses most of the muscles of the back, allows you to straighten your posture and develop the shoulder girdle.

But at the last training I suggest youmeet with His Majesty zhimom rod lying! This is the most popular exercise in any rocker, which is included in the base of any novice or professional. This involves muscles of the arms, shoulders and chest area.

Read more about the implementation of these techniques exercise, I'll tell you in a future article.