"How to be beautiful?" — You ask, because so many lives in turmoil. Everyday there is so much of everything-everything, that I can dismantle all the problems, already did not have time on a favorite. How in flow are not always successful events yet to stay beautiful? In this article we will examine a few "enemies" that hinder us to stay beautiful, but you really do then judge how to deal with them and fight it at all.
1st enemy – stress.
The intense release of adrenaline or stress hormones weakens the immune system, and is very much reflected in our face and the whole body in General. What is there to talk about beauty. The skin have many sebaceous glands, which work to "limit the turnovers" in a stressful situation, becomes very pronounced Shine. Dry skin becomes more susceptible to allergic reactions, with many irritations and inflammations on it. Can only help this advice: you should sleep more, less stressful, plan the next day and surrender the worries in it. Also you should not forget that our life is not a race with many obstacles, and the world in which we can get the same amount of fun and the lessons that should be passed from generation to generation.
2nd enemy – cigarettes.
How to be beautiful, but to stay with a cigarette in hand? Anyway, cigarette is one of the most dangerous enemies not only for our skin but for the entire body. Smoker have a great experience, also has chipped yellow teeth, grey skin and pronounced, characteristic only to the smokers, wrinkles and bags under the eyes. The specialist would say: "the Vessels through which the cells are delivered nutrients and oxygen, become narrowed under the influence of nicotine. However, instead of oxygen, the cell gets carbon monoxide poison, which not only has a negative effect on the cells of the body, but also prevents their regeneration!". It turns the gray a shade of skin that lost its elasticity and is more receptive to premature aging. Get help from a daily intake of vitamin C and, of course, you need to quit Smoking.
3rd enemy – coffee.
How to be beautiful with a Cup of coffee in your hands? Unfortunately, such women, can be seen from far. Since coffee has the ability to expand the blood vessels, it remains on the skin small capillary filaments, which complicate the life each wants the lady to stay beautiful. Capillaries have to carefully mask the tonal creams. But that's not all that can make coffee, it "paralyzes" in connective tissue metabolism and this leads to a pronounced cellulite. It is better to switch to green tea, it as coffee stimulates the body and does not harm our appearance. If you like coffee, only it is better to leave for the day 2-3 cups, but no more.
4th enemy — the wall.
For a long time while in a confined space, the skin loses a lot of oxygen and has a need for daylight, otherwise it affects the metabolism and the blood supply to the organs in our body. As a result, the deterioration of muscle tone, pallor and skin aging. In the same way and is not recommended in premises equipped with air conditioning, because under the influence of conditioning, the skin quickly loses moisture and thus wrinkles are formed.
5th enemy – fats.
As if we didn't want to believe it, but a sweet chocolate contains 35% fat and 60% sugar, thus dealing a stunning blow to our women's beauty. It has long been known that an excess of unwanted substances in the body that beautifully finds its way into various folds of fat and excess fat in turn turns into acne. Passion for sweets, namely chocolate, you can replace at least sweet fruits or fruit, and fats are very hard are processed by the body. If you want to be beautiful, you need to eat foods with large amounts of fat and switch to grains, fruits and vegetables.
6th enemy – alcohol.
Here who drinking woman and if you want to confuse someone – not to be confused. Alcohol completely destroy in our body all the vitamins, primarily vitamin A,b and C which are so vital La our body. Especially vitamin a, which is responsible for cell renewal and improves the skin quality. In addition, alcohol has the ability to bind fluid in the body, because of this swelling characteristic of alcoholics. Therefore, when frequent reception of alcoholic beverages, the skin is very hard to return to normal view. But nothing bad will happen if you just do not abuse alcohol.
That's all I wanted to say. I hope that I was able to find the most useful tips that helped to answer the question "How to be beautiful?".
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