We all know that vitamin deficiency is quite a common disease that is caused by improper diet and metabolism. A vitamin deficiency occurs when your body lacks vital vitamins and also with prolonged intake of drugs (antibiotics), which have a strong destructive effect on the human immune system. Beriberi is characterized by flaking of the skin, fragility, dryness, itching and hair loss. This disease occurs most often in those seasons, when the human body is most vulnerable and deprived of natural vitamins, that is in winter and spring. But in the summer it is not easy every day to get the required your body plenty of vitamins. In this article we will tell you about how to maintain strength and Shine of their hair, to be attractive and to overcome the vitamin deficiency.
To ensure that your hair remain healthy they need a similar set of vitamins, as vitamins a, B2, B6, F,H. In this connection it is necessary to draw up a ration of their food. Vitamin a is found in foods such as eggs, fish, cheese, milk, lettuce, carrots, tomatoes and many fruits. Vitamin B2 our body gets from fish, cheese and vegetables. Vitamin B6 is found in liver, bananas, cabbage, oat flakes. Good for the body and most important for hair beauty vitamin F we can get by feeding the dried fruits, it is also found in fish oil and olive oil. Vitamin H, this vitamin, the lack of which in the body is rather small as it is contained in all foods. So, making the right diet, you increase the vitality of your body and therefore your skin and hair, and nails look healthy.
But often this is not enough for our body and then have to resort to the help of artificial vitamins. Multivitamin preparations is a medical drug which contains two or more vitamins and minerals. Artificial vitamins are easy to use (most often they are produced in the form of tablets or capsules, coated with sugar-coated) and do not cause adverse reactions. However, remember that multivitamin preparations should not be used in too large quantities. Also, vitamins are best absorbed with food, the capsules should be swallowed whole, not liquid and drink purified water.
Vitamins protect your hair from the inside out, strengthen the roots and structure of the strands. But how to protect the hair outside? In everyday life we often use a large number of chemicals. All this, coupled with beriberi and weather conditions damage our hair, making them dull color, cause peeling of the skin of the head. After winter hair often lose their natural color and glow under the caps, we don't notice how broken strands and split ends.
