strong nails
Rough, brittle, layering nail pointprotein deficiency, iron, calcium or magnesium. A otmetinki white or whitish color - on the metabolic disorder. If the nail plate acquired a bluish tinge, it is possible to have problems with the cardiovascular system.
EAT ...
• dairy products rich in calcium;
• buckwheat, oatmeal, beans-they will provide the body with sufficient magnesium;
• Meat, fish, eggs: to better digest, eat their vegetables.
Not to get involved ...
• fatty, fried and sweet. The rest are no restrictions require no nails.
Strong hair
Loss, breakage, split ends - the firstsignals that you do not have enough micronutrients. Most hair suffer from a lack of B vitamins, protein, iron and zinc. And monitoring of nutritionists from the American Dietetic Association, problems with hair and scalp often arise as a result of a monotonous food, such as mono-diet and strict restrictions. Your mane needed: enough protein from meat, fish or legumes, fatty acids, vitamins and minerals contained in fresh fruits and vegetables.
EAT ...
• cereals and whole wheat foods rich in B vitamins;
• liver, raisins and prunes, they have iron;
• seafood, they have a range of trace elements, particularly iodine, its deficiency leads to hair loss;
• tomatoes, citrus fruits, bananas and other sources of potassium;
• mushrooms, onions, potatoes, bran - zinc stimulates growth.
Not to get involved ...
• fast food;
• semi-finished goods;
• sweet: hair, like skin, not like a »heavy» food, which violates the metabolic processes;
• fat and fried dishes, such may increase the production of sebum;
• products with caffeine;
• alcohol, he slows down the nutrient supply.
