SKIN, HAIR AND NAIL IS NOT ENOUGH MASK AND K? EMOV, DO WE NEED THE NUTRITION OF THE NUTRITION? I. WE ARE THE SOS? ALI LIST OF USEFUL AND IN? UNIFIED P? ODUKTOV, WHO? HI P? JAMO INFLUENCE ON WHAT YOU LIKE.

elastic skin

Elastic, smooth skin - a sign of youth. Let it remain so as long as possible! Add in the diet of foods rich in antioxidants. These molecules neutralize free radicals and prevent damage to the cellular skeleton. Yet you need protein and polyunsaturated fatty acids, they support collagen production and protect the skin from dehydration.

Incidentally, this issue is important not onlyquality and quantity of food. Research School of Medicine in St. Louis proved that after 35 years is to reduce caloric intake by 15-20%. It stimulates the immune system, improves metabolism and helps the body to produce active enzymes that are responsible for the regeneration and restoration of the DNA molecules.

EAT ...
• lean pork, turkey, chicken, these foods are rich in easily digestible proteins;
• fatty fish - mackerel, herring, halibut,catfish, trout, salmon. »They contain omega-3 acids regulate metabolism, promote wound healing, anti-inflammatory and antioxidant effects,» - said Julia Moskvicheva, MD, PhD, dietitian, therapist Eurasian clinic EA Clinic;

• berries, flavonoids in them strengthens blood vessels, prevent swelling and strengthen connective tissue.
• almonds protects the skin from free radicals and helps retain moisture, give freshness and elasticity.

Not to get involved ...
• sweets industrial production;
• white bread and buns;
• juices and soda;
• products from soft wheat;
• potatoes, white rice;
• fruits and berries that are low in fiber(Grapes, melon, watermelon and persimmon). They are regarded as sources of fast carbs, because of which the excess sugar is formed. He, as the popular today among cosmetologists glycation theory, the main factor of aging. »Sugar molecules accumulate and damage the collagen fibers, - says the doctor-dermatologist Anna Nikanorova - skin loses its elasticity, the fabric fall, wrinkles appear.»

Content:

1. Part I (You read that section);
2. Part II;
3. Part III.